SNAKE PIT FORT LARGS Lady Gowrie Drive The Esplanade

Sunny Christmas Day Morning

Warm days in April.
Hearts on fire running this track today!
Some will jog for same benefit.
Some will walk. For welfare benefit.

Every day you arrive at the pit at Fort Largs, is another day to put your heath up in your priorities. The clean air is a big plus !!!

Start line and finish line. This path entrance is used when going running clockwise, and 'my personal preference is to begin from here.

Wed 12th 2014. 9:30Am.
Start line and finish line ! Which is which truly ? I see most people head off anticlockwise [FROM WHERE SHOWN IN PHOTO HERE], and it really matters only what suits you !! Getting used to a certain thing will make one feel more zoned in ! For example some people feel they need a stopwatch on their wrist, others train better without that !

4:30Pm Sunday 9th MARCH
Hot and testing on the mind and body.
Some can do 10 laps in these conditions. Not I. Not yet.
In fact today it beat me !! You really gotta go to this place in the right frame of mind !!!!!!!!!!!!!!! And that's true in most arenas !!
I congratulate all who ventured out to here some time today ! See some of you tomorrow !

4Pm.
Another 2 days off then returning to the pit to see two men already hard at it.
A warm one today !! Phew !!
Not a time for talking(when training here usually), I proceeded to break the standard rules and ventured out to ask one of the fellows what the point of timing yourself was ???
This fellow replied to me: "3 hard laps is worth 6 slow ones in calorie burning". Gave me a laugh :)
He then said "See you later" and went off for his last lap ! Clocked 2minutes 30something he did. Said it was a PB !! (Personal best). On such a warm day I think that deserved acclaim !! Well done stranger whom I met today at the
SNAKE PIT SNAKE PIT FORT LARGS Lady Gowrie Drive The Esplanade