21/10/2026
๐จ๐ฅ **LADIES OF ADELAIDE โ YOUR LAST CHANCE FOR 2026!** ๐ฅ๐จ
๐ช **Our FINAL Women's Self-Defence Workshop of the year is coming โ and this is one you DON'T want to miss!**
โ What would you do if someone grabbed you?
โ Could you defend yourself against a stronger, larger attacker?
โ Would you know how to react when your personal safety is threatened?
**Don't wait until something happens to wish you'd learned how to protect yourself!**
๐ฅ At **MINDSET Self-Defence & Close Quarters Combat**, we don't teach fancy moves or unrealistic techniques.
We deliver **intense, practical, hands-on self-defence training** designed for REAL situations.
โ
Learn practical techniques to defend yourself
โ
Discover how to respond under pressure
โ
Develop confidence, awareness and a stronger mindset
โ
Practise techniques against realistic physical resistance
โ
Walk away feeling more prepared and empowered!
**No previous experience needed โ just bring yourself and a willingness to learn!**
๐
**Sunday 8th November 2026**
๐ **10:00 am โ 4:30 pm**
๐ **Fitworld Health & Fitness Gym**
226 North East Road, Klemzig, Adelaide
๐ฅ **THIS IS IT โ OUR LAST WOMEN'S WORKSHOP OF 2026!**
Whether you're joining us on your own, bringing a friend, or encouraging your daughter, sister, partner or mum to attend, this is an opportunity to invest in something truly valuable โ **your personal safety.**
๐ **REGISTER NOW:**
๐ www.selfdefencecourses.com.au
๐ง [email protected]
โค๏ธ **TAG a woman who needs to see this, SHARE it with your friends, and let's finish 2026 stronger, safer and more confident!**
**YOUR SAFETY. YOUR CONFIDENCE. YOUR POWER.** ๐ช๐ฅ