Adelaide Kickboxing

Why are Thai pads such an important part of training?

As Coach Oli explains, good pad work is one of the closest things you can get to sparring without actually sparring.

It’s not just about hitting the pads hard.

A good pad holder hits back. You have to react, defend, move and then return with your own shots — while being able to work all your weapons.

Punches. Kicks. Knees. Elbows.

That’s when holding pads becomes more than just a workout. It becomes a way to actually develop your skills.

Good pad work should make you think.

Send this to your favourite pad holder 👊

If you've ever trained with John, you'll know one thing...

He genuinely cares about helping people improve.

Whether it's your first class or you've been training for years, everyone gets the same time, encouragement and attention.

That's what coaching is all about.

No ego. No pressure. Just good coaching and a great group of people all working to get better.

If you've been thinking about trying kickboxing, this is your sign.

What's the biggest thing that's been stopping you? Let us know below. 👇

🥊 Adelaide Kickboxing | Adelaide CBD

If you can find the Chinatown Gates, you can find us.

Walk straight across Gouger Street, head up Field Street, and you'll be at Adelaide Kickboxing in about 2 minutes.

No experience needed. Just walk in, jump on the mats and give it a crack. We'll take care of the rest.

📍 Level 1, 18 Field Street, Adelaide.

See you at training. 👊

Take a quick walk through our new home with Goku.Suen 👊

Built for everyone, from complete beginners to experienced fighters.

Come in, have a look around, and see what we're all about.

📍 Level 1, 18 Field Street, Adelaide