11/10/2026
HANDLING ADVERSITY
Life mirrors sport — sport mirrors life.
Guillermo del Toro’s simple question, “AND?”, offers a powerful way to respond when life challenges us.
Acknowledge the hurt. Share it. Sit in the discomfort. Then ask yourself: AND… what’s my next step?
A loss, a setback or a disappointment can hurt deeply. Give yourself time to process it, then focus on what you can do next.
We can’t always choose our circumstances, but we can choose our response. Don’t let the challenge define you. Let what you learn from it help you grow.