98 Gym Adelaide

Hybrid 20.11.24

18 Minute AMRAP
6 x Ground to Shoulder
6 x Burpee Box Jump Over
6 x Strict Toes to Bar / Hanging Crunches
200m Run
4 x Ground to Shoulder
4 x Burpee Box Jump Over
4 x Strict Toes to Bar / Hanging Crunches

Experience what 98 Adelaide has to offer with a 10 Day Trial

Proven, evidence based training that delivers real results. It’s no secrete why our members continuously hit their goals and continue to deliver time and time again.

We aren’t here for a quick fix, 98 has a proven track record since 2010 that promotes longevity and true strength and conditioning training, not something that is just going to get your heart rate up.

Join now, hit the link in our bio to get started 📲

If you’re a season campaigner you will understand how rewarding our ESD sessions are.

ESD isn’t just random movements that look to elevate your heart rate. ESD is specifically designed to improve your work capacity and build your Aerobic Power, meaning you will be able to work harder for longer.

ESD is specially designed and calculated through Max Aerobic Speed (MAS), allowing us to work to specific numbers and measure load, volume and improvement. These session are completed on either the Ski, Row, Bike Erg, an Air Bike or completed on foot by running.

These session are hard by design, yet can be the most rewarding thing you will do all week

Meaningful, purpose driven and evidence based is the core foundation of what our programming is all about. It’s no secrete as to why our members continuously hit their goals week to week and block to block.

Trusted by the elite in High Performance, the back us and there is no reason why you shouldn’t. See what we are all about with a 10 Day Trial.

Hit the link in our bio to claim now📲

Additionally, if the support alleviates knee valgus, poor pelvic control, or hip pain, it may indicate a need for improved hip rotation, glute control, or pelvic stability—issues that can also impact knee and ankle pain during running.

A 98 coach can use these observations to identify and address your performance limitations, helping you improve and progress with each session.

“There is no secretes to success. It is a result of preparation, hard work, and learning from failure”

- Colin Powell

Monday’s Series III means one thing. Go hard and hold on for dear life

If you’re able to increase your distance on the previous effort, you’ve done it wrong.

5 Rounds
45 Seconds Max Distance
1:15 Minute Rest

The culture of eating less but doing more that has surrounded fitness for far too long has no place in performance. Giving your body the fuel it needs to perform, to grow and repair is one of the best and most accessible things you can do to have a positive impact on your output.

Our Accredited Sports Dietitian, shares essential tips to enhance your training performance and improve body composition.

For more the full article, head over to our Knowledge Base in the 98 Training App!

ERG TECHNIQUE WORKSHOP

Learn how to refine your technique on our Concept 2 ergs to use them more effectively and improve your efficiency to help make the most out of your workouts. Hosted by Athletic Director .farmer, expect to come away with some knowledge bombs

📍98 Gym Adelaide
📅 Saturday, November 2nd
⏰ 8:15am

This event is FREE for everyone, whether you are a 98 Adelaide member, part of the 98 online community or are someone who is just wanting to get the most out of their erg efforts