YOGA in Port Noarlunga

Namaste Friends
🙏
The Season of Yin Energy
We are entering the Feminine side of the Year.
The Yin, The Feminine Energy is one of Restfulness.
This is the Energy of receiving instead of doing.
The action is about letting go … being in the moment.
It is Stillness … It is Openness …
It is the time to open our Hearts, open our minds …
It is the time to Listen …

Classes this week:
Tuesday: 6:30-8pm
Wednesday:10-11:30am
Winter Blessings & Warmth
Annie
♥️
See you on the mat …

Namaste Friends
🙏
Early Morning YOGA
Saturday, 30th May, 7-8:30am
The Arts Centre, Port Noarlunga 😌
Join me for a Gemini themed sequence - a creative, fluid flow, with a bit of balancing to tap into this sign in each of us.
See you on the mat.
♥️

Namaste Friends
🙏
Welcome to week 5
Having moved into Gemini Season & The Energy of Creation, we are connected to our ability to think, dream & manifest.
Symbolised by the “twins” Gemini embodies the the idea of two opposites coming together - the Sun & the Moon, Yin & Yang, Night & Day … Stillness & Movement.
Meet me on the mat for these balancing practices to align into the season.
Classes this week:
Tuesday: 6:30-8pm
Wednesday: 10-11:30am
Saturday: 7-8:30am
Blessings …
Annie
♥️

Namaste
*Reminder to ALL that have names down for this event, please forward your deposit ($55.50) or full payment ($111.00) to secure your place by the end of the month.
Limited numbers.
Yin Yoga, Somatic Yoga, Reflective Practices, Meditation & Ceremony, Yoga Nidra & Seasonal Afternoon Tea. ☺️♥️🙏
Thank You
Annie
♥️

Namaste Friends
🙏
Beautiful Yoga flow on these cooler autumn days - a great way to warm the body & increase circulation, stimulates the mind & increases our energy levels.
Nice 😊
Classes this Week:
Tuesday evening:
6:30-8pm
Wednesday morning:
10-11:30am
Join me on the mat …
Blessings,
Annie
♥️

Namaste Friends
🙏
Early Morning YOGA
Saturday, 16th May
7-8:30am
YOGA for the Vagus Nerve.
🧘‍♀️
In yoga, the vagus nerve represents the physical bridge between the mind and body, serving as the main highway for the parasympathetic nervous system (the "rest and digest" system). It is considered the physiological anchor for relaxation, emotional resilience, and the ability to self-soothe after stress.
Dr. Arielle Schwartz
See you on the mat 🙏
Annie
♥️

Namaste Friends
🙏
Embodying the Self through Yoga & Meditation. We look into The Makko Ho Stretches - these are designed to open & balance the 6 pairs of Meridian Energy pathways through the body. As we work through this sequence, listen to your body, allow balance & harmony to be experienced physically, mentally, emotionally & spiritually. Relax into each stretch. without any strain or exertion.
Classes this week:
Tuesday: 6:30-8pm
Wednesday: 10-11:30am
Saturday: 7-8:30am
See you on the mat, Friends.
Annie
♥️

Namaste Friends
🙏
♉️
Ta**us season - a chance to embrace what feels good & gives us well-earned 'slow down' energy. Take this opportunity to connect with your physical Self, see what’s going on & into your body. Find some Body Stillness to help you release pressure & gain balance.
Reflected in our practice this week.
Classes:
Tuesday: 6:30-8pm
Wednesday: 19-11:30am
See you on the mat …
Annie
♥️

Namaste Friends
🙏
Join me tomorrow morning as we invite in the Full Moon with a Beautiful practice including Chandra Namaskar (Moon Salutation) ☺️
See you on the mat …
Blessings & Peace …
Annie
♥️

Namaste Friends
🙏
As we welcome in term two with a Vata Practice that focuses on grounding, warming & stabilizing the erratic & light nature that is the Vata Dosha - moving slowly, holding poses longer & focusing on the lower body to counteract anxiety & restlessness.
Classes this week:
Tuesday: 6:30-8pm
Wednesday: 10-11:30am
Saturday: 7-8:30am.
Very much looking forward to seeing you all.
See you on the mat 🧘‍♀️
Annie
♥️