PH. Fitness & Nutrition

STRENGTH TESTING: Tuesday nights session with Olivia re-testing her strength... Boy was I impressed with the results, it wasn't long ago that there was only one weight plate on each side 💪 very impressive. Fantastic work Olivia keep working your butt off and getting those results you are after!

Training session done for the night... Great session Liv you did an awesome job 💪
Give Liv's session from tonight a go...
Tabata - 20 seconds of exercise 10 seconds rest x8 rounds each exercise
1) burpees
2) step runs
3) bicycles
4) mountain climbers
5) long jump squat holds
6) tricep dips
7) half jackknifes
8) sprints

This is unfortunately too true... Please if you are finding nutrition hard always ask for help there are plenty of us nutrition gurus out there to give a helping hand.

Great article to help you understand the best way to lose fat and get lean! Have a read...

The Best Research on Body Fat, Losing Fat, and Eating Fat Here you go - solid science-based advice and research to improve your training and nutrition.

Getting in to shape for her wedding... No time off for Fallon over this festive season.

Renai during her Monday abs workout (and this was only half of her session). Give it a go:
X20 ankle touches
X20 scissor kicks
X20 elbow to hands plank
X20 resisted leg raises
X4 rounds

Great work Renai, getting stronger each session :)

Olivia working very hard at our fit-ball training session tonight... Very impressive! Great work Olivia 😀
Give our session a go... Here it is:
X20 fit-ball chest press
X20 fit-ball flys
X20 fit-ball tricep extensions
X20 fit-ball hamstring curls
X20 fit-ball jacknifes
X20 fit-ball alternate leg lifts
X10 fit-ball plank roll outs
Repeat 4 rounds

Long article but definitely worth the read, very interesting information. Enjoy :)

The cost of getting lean: Is it really worth the trade-off? Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

Great article for females. Give it a read let us know what you think....

The Female Guide to Getting Lean Women often ask me,