Riverleas No.1strength fitness coach
💪bodybuilding 🥊boxfitclass*8weekchallenge *bootcamps*personal training*groupPT
13/06/2026
Look at this gorgous girl!!
Her goal was to lose 20kgs this year!
Its JUNE!! GOAL COMPLETE!!
No weightloss injections.
She has been educated on metabolism, weightloss, emotional eating habits and solutions and this is now her lifestyle 🤗🤗🤗🤗
So what now Carly??
Very proud coach over here 😊
You do not need weight loss drugs for success.
Infact weightloss drugs negativity effect your dopamine and your reward system pathways in your brain!
That eventually can make you depressed and unmotivated in general.
With exercise your body is adaptable and will adapt to your efforts!
It will step up for you. It is science.
And its the complete opposite effect on the brain.
Sometimes when things are hard, we bail because our body doesnt like to be uncomfortable so you quit and think it feels s**t forever and it doesnt.
You do adapt.
You do get stronger.
Then you get grateful for your rest and your healthy food.
Then you get proud of yourself.
You do become comfortable eating less when your body stops expecting larger portions.
You do crave a walk in fresh air when your used to pushing yourself out the house.
You do crave lifting weights when you are stressed and you have pushed yourself to go when you are not in the mood!
Please, please dont do yourself a diservice by believing that you cant do it naturally.
You can. And im happy to help!
Although i am a bodybuilder, at work, i help clients achieve THEIR goals, not mine!
Everyone has their own set of preferances, goals, insecurities and personal battles that they would like to overcome.
In saying this, its wise to understand that not everything women do is to attract the opposite s*x. Here is my typical response towards someone who doesnt understand why a woman may enjoying being strong and powering.
And again, each to their own! I help EVERYONE!
HAVE A LOVELY WEEKEND GUYS 😊
12/06/2026
WEIGHTS OVER CARDIO!
The reason Saturdays bootcamp is FUN is because its NOT a cardio circuit!!
Its heavy lifting in a group!
You want to build your physique in a class?
Thats what we do every Saturday!
Thats why my clients transformations are faster and more dramatic!
And i dont get my clients doing boring cardio and things that i dont actually do! 💪🫶
Weights over cardio EVERY TIME!!
It's time to step it up.Do things you've never done before.For results you've never experienced before!!!
Nothing feels better than smashing 400+ cals in a fun environment on a cold winters night!
Going home proud!💪
This is where results begin!
Leta go!
Dm me for enquiries, newbies are more than welcomed to join us! ☺️
09/06/2026
The truth is, your not "lazy"
You have a bad attitude to training.
Your defensive instead of offensive.
You bail on the small things that you think are pointless and theyre not.
You think its complicated because social media fitness marketing and fitness articles harp on minor details of training and nutrition that are irrelevent to 98% of the population.
You worry you will look stupid because women online look put together in the gym.
You worry every workout feels like s**t forever, and it shouldnt be this way.
HELLO!! WORKING OUT IS PLAY!
Ita for you to learn about yourself, your flexibility, stengths, weaknesses.
And mostly, just putting on music and not thinking about the dishes and school emails 🙄
If you are not sure where to start and you want to enjoy fitness.
Here are a few pointers...
-music.. even the silly stuff, whatever relaxes you, or hypes you!
-fresh gym clothes/make up etc
so u feel good!
Watch and copy people at the gym
Until you understand what movements do what.
Or get an awesome trainer to teach you movements, strategies, motivational and mindset techniques!
And please remember... YOU ARE BUILT FOR THIS AND NO ONE IS BETTER THAN YOU!
Practicing have a glass half full mindset about evrrything u dread in life, makes you nail the very thing u cant stand!
Working out has become a battle i crave, i go to war in the gym.
Mentally, i could indeed be at war, in the olympics haha nothing subtle about me!
No body achieved anything amazing accidently!
Oppurtunities you dread, someone else is frothing over and are 5 steps ahead of you.
Just because they had a better attitude!
If you hate training and want to change... honestly, come and train with my crew in our geoup fitness classes!
Something on every day but sundays!
Dm me for the timetable ☺️
Dont guess, hope and wish your way.
Start with a clear plan laid out for you to follow.
Easy healthy eating and training programs.
Weekly check ins
Emotional support and practical guidance
Dont just do anything in the gym, do the most EFFECTIVE training styles to get you lean the healthy sustainable way, from someone who LIVES this lifestyle and has for many years!
Dm me for coaching details 💪🫶