UBX Training Unley

OUR BOXING DAY SALE IS FINALLY HERE! ⭐️

Why should you try us out? 🤫🙋🏻‍♀️

Our unique boxing + strength workouts are ready when you are:
• It’s group training in your timetable 🙂‍↕️
• There’s 1-on-1 support in every workout 🏋️
• A new workout programmed for you daily 👏

Visit https://ubxtraining.com/gym/Unley for more info!!

LAST CHANCE! 🥊

We ONLY have 2 spots remaining for our 6-week Training Camp/ 24.7 Membership starting Monday 28th of October!

Join now to secure your spot!

Experience the UBX difference today! 🔥💪🏻
Sign up here: https://ubxtraining.com/signup/Unley/434759?fbclid=PAZXh0bgNhZW0CMTEAAaZ_n1NwQR7P3utTbWQqmSiAbeJDD_K0aorxXzI-sAcw8o6w0nFJX-hfdXU_aem_yIXYbaxYQyMWcBB99pu8GA

Next week, our Training Cycle resets for the start of our 6 week challenge.

What is the Training Cycle?
It’s the formula behind our programming, offering our members periodisation in their training to ensure they receive ongoing progression and optimal results.

Each Training Cycle is 7 weeks long, consisting of Base Phase (2 weeks), Strength Phase (2 weeks), Power Phase (2 weeks) and Peak Phase (1 week).

You can start at any point throughout this training cycle because our workouts are adaptable to suit any fitness level, and cater to where you’re at.

Want to know more? Visit ubxtraining.com/why

Another member event done and dusted ! Train hard, play hard… Nothing says Sundays, like Korean BBQ 🍗

Join UBX for the fitness, fun and community! 💪🏻❤️

JOIN US FOR OUR UPCOMING TRAINING CAMP

+ SIX-WEEK CHALLENGE DESIGNED BY WORLD-CLASS COACHES
+ NUTRITIONIST-APPROVED MEAL PLANS TO SUPPORT TRAINING
+ FOR EVERYONE: BEGINNERS TO ADVANCED

Starts on Monday 28 October

WHAT’S INCLUDED?
+ 6 Week Training Program
+ Fitness Benchmarks
+ Body Composition Analysis
+ Coach Support and Guidance
+ Sports Nutritionist Support
+ Weekly Meal Plans
+ Recipes and Shopping Lists
+ Training Camp App Subscription
+ Online UBX Training Camp

Receive all of this and more as a UBX member!
Join now to take part in our challenge, starting 28 October
Click here to sign up—> https://ubxtraining.com/signup/Unley/434759?fbclid=PAZXh0bgNhZW0CMTEAAaZ_n1NwQR7P3utTbWQqmSiAbeJDD_K0aorxXzI-sAcw8o6w0nFJX-hfdXU_aem_yIXYbaxYQyMWcBB99pu8GA

Our community at its best 👏🏻 ❤️

Unley, we’re not just a fitness community, we’re a family! It was great to break bread with our amazing members on Friday night! 🥘

Join our family and experience the difference! 🔥💪🏻

TRAINING CAMP UPDATES //
💥 WHAT’S ON FOR WEEK 4 💥

⚡The STRENGTH PHASE of your training continues: lift heavy on every round, challenge yourself and focus on technique and tempo.

⚡The nutrition focus is ENERGY REPLENISH: are you adequately refuelling after workouts? Make sure you’re adjusting daily nutritional intake as needed to promote muscle repair and growth, and boost adaptation to your training

⚡ Your mindset objective is to RECOVER: Sleep is a crucial aspect of your transformation. When we sleep our body releases hormones and growth factors that are essential for muscle repair and adaptation. Try and keep a consistent bed time and wake time each day and night.

📱 Head to the app for more updates and articles from the UBX team

UBX Unley is hosting a series of workshops over the coming weeks with coach Ryan.
They’re free for all members, non members by contact request.

We encourage all to participate, regardless of experience or skill levels.

Boxing fundamentals 1/2:
1. Stance
2. Footwork
3. Guard
4. Movement
5. Fitness

Light sparring 1/2:
Work through offensive and defensive strategies in a practical setting.

Boxing fundamentals 2/2:
6. Offence
7. Defence
8. Combinations
9. Practice
10. Fitness

Light sparring 2/2:
Put your learned skills through a practical test.

TRAINING CAMP UPDATES //
💥 WHAT’S ON FOR WEEK 3 💥

⚡ We transition into the STRENGTH PHASE of our
training: increase your weights, drop the reps and focus on form and technique for optimal movement, and enhance your output.

⚡It’s the final week of the GLOBAL MYZONE CHALLENGE - and your last chance to earn those MEPS for a chance to take home a prize for your gym!

⚡The nutrition focus is STRONG + LEAN: ensure you consume sufficient protein each day to maximise lean muscle gain and sustain the intensity of your workouts

⚡ Your mindset objective is to RECHARGE: remember to make time a relaxing activity that you enjoy that boosts those happy hormones and helps you to avoid burnout

📱 Head to the app for more updates and articles from the UBX team

❗️New Open Hours starting August 5th! 24 Hours Access for Members❗️

TRAINING CAMP UPDATES //
💥 WHAT’S ON FOR WEEK 2 💥

⚡ We continue our BASE PHASE of your training with high reps, lighter weights and longer durations to build up your base fitness

⚡The GLOBAL MYZONE CHALLENGE continues! Keep an eye on the leaderboard in the app and live updates via email

⚡The nutrition focus is FUEL FOR RESULTS: understanding the role that food plays towards muscle gain, fat loss and workout performance - with an emphasis on hydration

⚡ Your mindset objective is to MOBILISE: don’t forget to incorporate mobility, warm-ups, cool downs and stretching as you need it - train your mind to consider these as non-negotiable for long-term results.

📱 Head to the app for more updates and articles from the UBX team

The Global Myzone Challenge is BACK!
🇦🇺🇺🇸🇯🇵🇳🇿🇸🇬🇬🇧🇮🇪

And this year, we’re going head-to-head with our UBX’ers across Australia, New Zealand, Singapore, USA, UK, Ireland and Japan.

What you need to know //

When:
26th July - 11th August

How to Join:
Keep an eye out for an email and notification from Myzone on 24 July to register for the challenge

Your Objective:
Earn Myzone Effort Points (MEPs) for our gym by staying active and hitting those Green, Yellow, and Red heart rate zones.

Prizes:
Top gyms win cash prizes of up to $2,000 USD and bragging rights.
Plus, there’s a $1,000 USD prize for the best team spirit!

These cash prizes will go towards something for the entire UBX UNLEY community.

Join us and be part of something big. Let’s show the UBX’ers all around the world what Team UNLEY can do!
DM for more info! 🔥