Inner Strength Pilates & Barre

100's - it's a love/hate relationship 🩵
This exercise is named after the 100 pumps your arms make whilst holding a chest lift & double leg extension!

Joseph Pilates introduced the hundred as the first exercise in his matwork repertoire, but is also a killer exercise when carried out on the reformer 🙌🏼
(Also a challenge for your instructor not to run out of breath when counting it 😂)

AVAILABLE NOW - Usually $190 now just $100! For the month of July we are offering all NEW clients this amazing special 🩵

This package includes a 1hr one-on-one assessment and 3 x Pilates classes! If you have been wanting to start your Pilates journey but not sure if it's for you, this is the best way to start...
We specialise in small classes, indivualised approach, pre/post natal, prehab/rehab, chronic pain/degenerative disorders, or to simply maintain or improve fitness and strength!

LIMITED TIME ONLY - Book online or on the app, look for "Introduction Package" and use the code INTRO24 when checking out at the cart

*Terms & conditions apply, new clients only, non refundable, non transferable, one per customer, ends 2/8/24*

New client looking to start your pilates journey? We have something just for you.....

AVAILABLE NOW - Usually $190 now just $100! For the month of July we are offering all NEW clients this amazing special 🩵

This package includes a 1hr one-on-one assessment and 3 x Pilates classes! If you have been wanting to start your Pilates journey but not sure if it's for you, this is the best way to start...
We specialise in small classes, indivualised approach, pre/post natal, prehab/rehab, chronic pain/degenerative disorders, or to simply maintain or improve fitness and strength!

LIMITED TIME ONLY - Book online or on the app, look for "Introduction Package" and use the code INTRO24 when checking out at the cart

*Terms & conditions apply, new clients only, non refundable, non transferable, one per customer, ends 2/8/23*

IT'S OUR BIRTHDAY 🎉
To celebrate - FOR A LIMITED TIME - Usually $190 now just $100! We are offering all NEW clients an amazing special 🩵

This package includes a 1hr one-on-one assessment and 3 x Pilates classes! If you have been wanting to start your Pilates journey but not sure if it's for you, this is the best way to start...
We specialise in small classes, an individualised approach, pre/post natal, prehab/rehab, chronic pain/degenerative disorders, or to simply maintain or improve fitness and strength!

LIMITED TIME ONLY - Book online or on the app, look for "Introduction Package," and use the code INTRO24 when checking out at the cart. If you can not find an assessment time that suits you, additional times can be made upon request - please send a DM or email!

*Terms & conditions apply, new clients only, non refundable, non transferable, one per customer, ends 2/8/23*

The weekend is almost over.... which means it's time to book your classes for the upcoming week 🙌🏼

Tips for booking:
☆ Book in early to avoid missing your fave class
☆

The Pilates Arc/Spine Corrector 🩵

We love this wonderful piece of foam! It's versatility is what makes it soooooo good 🙌🏼
No better tool exists for improving scapular stability, functional upper body strength, and posture.

You'll find the Arc/SC in the Clinical Studio where we can tailor the exercises to suit your individual needs, with no more than 5 clients per class!

Spine Mobility - Why is it important? 🤸‍♂️🤸‍♀️🤸

For most of us, we sit/work in poor posture for prolonged periods of time. which, in turn, creates stiffness, immobility, and even chronic pain!

Finding an exercise regime that helps to strengthen and mobilise our bodies in all planes of movements is imperative - that's where Clinical Pilates comes in!

Book your one on one today, where we can work with you to address your personal goals and help you to achieve a more comfortable and pain-free outcome for your body 🩵

See you all Tuesday from 6am! Get your bookings sorted now to avoid missing out on a short week 🩵

Get your weekend bookings organised today 🙌🏼
We are CLOSED MONDAY!

How to book - jump on the app, book in EARLY, if you know you can't make it then CANCEL so someone can jump in off the waitlist, bring your socks, towel & water bottle to your session! ENJOY 🩵

NEW Mat Class time on Thursday 5PM with Aimee 🙌🏼

Now live to book in on the app, get your Pilates fix!