Soul 365 is Adelaide's CBD functional fitness and coffee studio.
We have 9 classes running daily that focus on strength, technique and conditioning in our 60min sessions.
12/07/2026
We’ve made a couple of changes to our weekly schedule, packing in more of what YOU want 💪🏽
From tomorrow, Monday 13 July, you’ll see more TRAIN classes, a four-day BUILD program and SWEAT on your weekends. Giving you more opportunity to reach your strength & conditioning goals at Soul.
You know the drill —> set yourself up for the week by booking all your classes in the Soul 365 app. 🚀 LFG!
The girls that get it 😏
Lu started out working in our cafè and brought her bestie Mia in for a trial, and they’ve been smashing workouts together ever since 💕
Both starting with next to no experience training CrossFit, these girls have become stronger and fitter than they ever anticipated, nailing technical lifts and making huge progress across gymnastics. They’re amazing to coach and such beautiful members of our community.
Stunning video by Louise C | Adelaide Photographer • Videographer • Content always 🫶🏽
18/06/2026
Baby, it’s f**king cold outside…
It’s time you warmed up in our beautiful Norge Sauna - open to everyone, conveniently located in the CBD (with parking and towels provided)!!
Book your session via MindBody now - search Soul 365 or jump on our website under Body by Soul.
🔥🔥🔥
02/06/2026
🔥 PRIME LEAGUE ONLINE
Soul is excited to support Prime League an online Masters fitness competition kicking off August 9 💪
Built for everyday athletes, Prime League is all about challenging yourself, training with purpose, and being part of an awesome fitness community.
✅ Online format
✅ Prime & Forged divisions
✅ Community driven
✅ All levels welcome
If you’re looking for something to train for, this is it 👊
Reach out to for more info and registrations.
www.primeleague.com.au
05/05/2026
SOUL IS PROUD TO PRESENT A NOT-TO-BE-MISSED MASTERCLASS with CrossFit Games icons and on Saturday 16 May.
This 90-minute session is aimed at athletes who want to improve their competition performance, as Ellie and Justin break down workout analytics and strategy, coach through the workout and guide a de-brief session, followed by a Q&A.
Places are strictly limited. Visit the linktree from our bio or check out our stories to secure your place now! 💪🏽
To know them is to adore them.
Long time member Stuey has been training at Soul for 8 years and in 2025 started to dip his toe in Masters comps, even competing at the Masters League Games in Brisbane!
When he finally convinced his wife Amy to come along, she was ready to make significant lifestyle changes. With no real fitness background, this was a brave new world for Amy, and she’s testament to the fact that Soul really is for everyone and all fitness levels. We’re so proud of her grit and commitment to body composition changes, surgery rehab, and generally being such a beautiful energy when she walks through the door.
Stu & Amy truly are the Heart of Soul. They radiate positivity and warmth; they welcome every new face; they inspire with the way they approach every challenge, from competitions to surgeries, fundraising efforts and everything else we throw at them!
📽️
24/04/2026
Grab our 5 for $50 trial, download the Soul 365 app, and LFG!
10/04/2026
With just over a week to go, we are getting SUPER excited for the CHALLENGE on 18 April.
With 6 amazing teams registered, we have already raised over $3,700 🤩 pushing ahead to hit the big $5K on the day! 🙌🏽 Here’s how you can donate and get involved:
💪🏽 COME DOWN AND JUMP IN A WOD. For our normal $30 drop-in fee you can come and train with us to show your support and donate directly to a participating buddy’s link or the Soul fundraising pool. So, if there’s a Hero WOD you want to complete, check the time and come on down!
💆🏽♀️ GET YO HAIR DID. A hair braiding station will be set-up for just $10, including colors and glitter! All funds go to the charity.
👯🏼👩🏽🐰👩🏾🧑🏻🐰🧑🏽 YOU CAN STILL REGISTER A TEAM!!
On the day, we’ll have fresh coffee from the legend .o.s_coffeecart , delicious donuts from , a BBQ dinner from 6pm PLUS awesome prizes and vouchers from our friends at and
Come down and show your support as we grind through 24 hours of workouts on 18-19 April.
09/04/2026
Which Wednesday BUILD class flexed it better?
3.30pm or 4.30pm
(We all know the answer 😉)
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 8am - 10am |
| 3pm - 5pm | |
| Sunday | 9am - 11am |