CHF Bootcamp

Great turnout this morning for our Saturday BOOTCAMP at 🔥

2 x 20 minute blocks of high intensity exercises left everyone dripping with sweat and red in the face 💦🥵

Anyone can join us, you just need to be a Ryderwear gym member, then book your spot online at

www.craighamiltonfitness.com.au

Thanks for coming everyone 🙏

It's good to be back running group fitness and bringing the same old bootcamp vibes indoors to Munno Para.

If you haven't trained or done much since we shut down last year, I highly suggest you just bite the bullet and sign up to Ryderwear so you can start joining us every weekend!

$5 per session
$8.95 per week for the gym membership

That's only $14 per week to train every Saturday again!!

AND you'll have access to the gym if you ever want to train on your own as well 🙏

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I'm holding a FREE BEACH BOOTCAMP on Sunday, November 2nd, at 9 am for anybody that wants to attend to help kick start those fitness New years resolutions!

This is a FREE event, so feel free to bring your friends or family along to all train together 😊

Held on the beach of Semaphore South, opposite Arthur Street, there is a toilet block there and plenty of parking spaces.

So tag your friends, share this post to your story, put it in your calenders & hope to see you all there ❤️

Thought I would make a post to officially announce that I have RETIRED from outdoor bootcamps and CHF Bootcamps have shut down INDEFINITELY here in BlakesCrossing.

After 7 years of late nights, running 2 businesses, multiple 8 week challenges, giving up my Sundays for group hikes, training up 5 other coaches, donating to many charitys, being nominated in the top 10 fitness trainers in South Australia and dragging my kids out on a Saturday morning so people could have an outlet, I'm happy to say I'm ready to walk away and continue on with my other persuits, mainly as being a full time personal trainer, who gets to go home for dinner every night.

Thousands of people trained at CHF, lives were changed, many friends ships were made and while there were some bad times at the end, there were a lot of good times along the way.

People don't understand the time and effort that went into running , the impact it put on me personally and mentally, but I kept a smile, kept putting on my brave face and kept giving people an option to train in a safe environment, and for that I'll always be proud of myself for.

When I first started, it was just me and Dave doing outdoor bootcamps in the north, now there's 8+ others around which I'm happy to have help inspired to start doing the same.

Maybe one day in the future I'll start outdoor fitness again in a different part of town, but for now CHF BOOTCAMPS are permanently closed here in the north.

Thank you to everyone who was apart of this wild ride.

Goodluck in life ❤️

I wish every other outdoor bootcamp owner and fitness trainer the best of luck, keep helping people and never forget how lucky you are to be able to do that.

That's me done 😊

Stay strong everyone, Craigo out ✌️

Boxing is on tonight 7pm - 8pm.

Who's ready to get sweaty?!?! 💦💦

The girl gang working hard for it tonight!!

Solid rounds tonight!! 🔥🔥

Thanks for coming out, guys, and making it a fun night ❤️

Join us next week by booking your spot online through our website ✌️

The ladies after a tough 4 rounds each on the pads!

Join us next week
7pm - 8pm
As we sweat it out together! 💦💦

First outdoor session in almost 2 months! 🔥🔥

I'd be lying if I said I wasn't nervous.. but I have missed being outdoors and I really enjoyed back out tonight 😊

Thanks for coming out guys and I hope you enjoyed that workout ❤️❤️

We will be back every Wednesday night at 7pm for whoever wants to box it out & have some sweaty fun!

I've dropped the price back down to $10 to make it more affordable again, so if you want to join us next week then jump on our website and book your spot!

No equipment needed,
No partner needed,
Just book in & rock up,
I'll take care of the rest ✌️

🥊🥊 BOXING IS BACK 🥊🥊

I will be starting back up BOXING on WEDNESDAY 17TH APRIL onwards for all those that miss punching those pads and learning to throw fun combos ❤️

As mentioned in the last post on FB, I've taken a step back and wont be running a full time bootcamps anymore, but I will maintain our Wednesday boxing sessions again as boxing is a passion of mine and everyone loves a good stress release 😊

WEDNESDAY NIGHTS
7PM - 8PM
$15 per person

Bookings are still done through the CHF website in our bio.

If your owed any session from before, DM me so I can add them back to your account ✌️

I hope to see you at all there 🙏

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Hey guys!

I miss all your faces and I know you've all been missing bootcamp, just know that I'm sorry you haven't had CHF for the last month, but it's been needed for me have some time off to focus on my own health.

After 7 years of bootcamps, working 6 days a week, day shifts in the gym then coming back out at night, giving up every Saturday morning with my kids, sometimes working 7 days doing the free hikes on my Sunday mornings all while doing admin/behind the scenes work after hours aswell, I honestly just need a break away from stress of full-time bootcamp.

So I'm going to be taking the rest of the year to focus on myself and my PT business.

In saying that tho, I am thinking about coming back to 1 day a week and starting Wednesday night boxing back up for abit of fun, to give people an outlet and to keep the spirit alive.

If you want me to START BOXING BACK UP, please let me know in the comments below ⬇️⬇️

Those who dont want boxing and want a refund instead for any remaining sessions/memberships, please messege CHF Bootcamp with the screen shot of your remaining membership/sessions and I will get them all done on April 19th.

I put my heart and soul into CHF over the last 7 years, I helped 1000s of people, donated to countless charity's and gave away so much of my time to help the community, so those who still support me when I've been having a hard time just know I appreciate you all ❤️❤️

Mental health is no joke, and even the best of us need help sometimes and some time out.

Let me know if you want a boxing session back or send me your screen shots for refunds.

Much love
Craigo ❤️❤️