Personal Trainer and Bootcamp Small group sessions can also be organised for male/females. I can't wait to get started with you.
I specialise in training women 1:1 at my studio, in small groups and also dedicate my Saturday morning to a unisex bootcamp in a local park. You may have seen me previously as I have worked at several gyms and am well known for my HIIT classes. Call me on 0413 357 748 if your interested on making a 1:1 or group booking!
03/10/2023
sadly last Friday the property where my home studio was located was burnt down in a fire - remarkably the studio was untouched but currently has no power on site due to the power being cut off ! (Disclaimer: no one was hurt during the fire)
For safety reasons this will drastically reduce the hours that can be offered at the studio so bookings will be closed until further notice.
All existing clients will be contacted personally 💕
14/09/2023
just a reminder that life is a journey, everything and every emotion is temporary 🤍
Be there for people like you would expect them to be for you - are you okay ??
15/08/2023
Feels good to be back with the girls 🫶🏽
14/08/2023
we have been a bit quiet lately with lots of changes to the studio !
Very excited to be back in at 6pm tonight for a Small Group class ! 4 spots left DM to secure your spot 💪🏽
18/07/2023
Happiest birthday to our biggest hype queen ✨💙 .imogen
14/07/2023
Meet SKULPT Challenge winner 🏆💕
Dakota shares her progress after recent completing our 12 week Skulpt challenge!
For this challenge, her focus was ‘Body Recomp’ while establishing and maintaining a flexible nutritional goal - finishing at 1,700-1,800 calories. Dakota lost a huge 42cm across her measurements during the 12 weeks ! 😱💪🏽
Dakota says “ I definitely gained so much confidence in not only myself but my abilities in the gym! seeing myself get stronger and stronger every week was just so exciting, and when i finally noticed the physical changes i was so motivated to just keep pushing! I’ve never been able to stick to exercise before but since the challenge i’ve kept such a good routine going and i have such a healthy relationship with the gym! I’m so greatful for the challenge honestly and i’m so ready for the next! 🫶🏻🫶🏻 “
💰$500 prize and a whole new woman 💪🏽🦋
11/07/2023
A friendly reminder ❤️
11/07/2023
I don’t know who else needed this - but I’m just going to leave this here 🫶🏽
thankyou to those who support TKF - online & in person !
07/07/2023
on Friday we train legs 🍑
26/06/2023
POV your in your gym girl era
…
And learning the gym girl poses 🤷🏽♀️🫶🏽
21/06/2023
Hi ladies! We have decided to adjust our open hours - class times will be updated by end of week.
We are so grateful for our members and community who support us through the bush & quiet seasons ! We want to help you work towards your goals, feel supported and enjoy the process !
We will also allow casual visits outside of our classes, please note these are by appointment so if booking in last minute please be sure to DM or contact us directly!
Please take note when using open gym you are responsible for your own safety, putting equipment back and planning your workout - if you would like more 1:1 assistance please book in for a class or personal training session.
With less hours means we may be open to renting out space to other fitness instructors ! If you would like to train your clients 1:1 or in groups in a small private studio setting please DM us or tag any friends who may be interested below 🫶🏽
Moving forward classes will be booked at a per/ class rate of $20 - thankyou for understanding and supporting small business 🤍
17/06/2023
6am Saturdays ain’t so bad when she’s this pretty 😍
| Tuesday | 12pm - 6pm |
| Wednesday | 8am - 10am |
| Thursday | 5:30pm - 6:30pm |
| Friday | 8am - 2pm |
| Saturday | 9am - 9:45am |