Personalised trainers without the exorbitant personal training fees... A warm welcome on a cold morning. We are laughs amongst the grunts and groans. No glam.
We are old friends and new friends. People like you. A place to share your goals and celebrate success. We are just down the road. We are in a company, school or hospital. We are a club that cares about your health. No sham. Personalised trainers without the exorbitant personal training fees. We are free of contracts and unrealistic commitments. We are the kind of club you belong in. The kind of h
06/09/2026
⭐️⭐️⭐️MILESTONE ⭐️⭐️⭐️
A huge WOOHOO to our ever charming, enthusiastic, energetic and delightful Paulie for joining the 250 Club!!
After many years overseas, Paulie moved back to Australia and has completely transformed his health and body in that time. 
He lifts heavy, he stretches regularly, he’s even become a runner - and he supports & encourages everyone around him 🤗🥰💪🙌
Here’s to looking good naked, Paulie!! 😆😉👏
Pretty sure those of us who drive on Port Rd regularly FAR surpass that average!
03/09/2026
I have enough trouble with just one!!
02/09/2026
That would be like living in central Australia 😂
01/09/2026
⭐️⭐️⭐️MILESTONE ⭐️⭐️⭐️
A massive milestone shoutout goes to Kylie S for hitting the 1000 mark!!
Ky is an instrumental part of our crazy early crew, as you can see by the blue shirt Friday photo with accompanying sunrise. 🌅 😍😂
She’s my 2IC (stretches, Seggy!), a smiling face arriving out of the darkness and a fellow passing puppy patter. 🐶🐕
Well done chick, you rock!! 🙌💪🥰
Apart from being (apparently) one of the most beautiful places on Earth, it’s got this bonus!!
01/09/2026
Coffee morning TOMORROW gang! ☕️🍰🥰😋
| Monday | 9am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 6:30pm |
| Saturday | 7:30am - 9:30am |