05/11/2022
Push day this was tough especially the cardio it’s not back yet post covid slowly slowly
PT Adelaide
Weights, Boxing & Functional Fitness
Empowering people to be their best. Brand Ambassado
Loved sport all of my life and become more serious in the last 10 years. Turning my personal passion for training and fitness into a profession. Passionate about helping people improve their lifestyle, confidence and fitness.
05/11/2022
Push day this was tough especially the cardio it’s not back yet post covid slowly slowly
02/11/2022
Day 2
Low weights still while we recover but already feeling stronger despite DOMS
30/10/2022
It’s been a while good to be back
14/10/2022
Sad to be leaving today we’ve had an amazing week we will be back ❤️
13/10/2022
Skyrail to Kuranda with the railway back beautiful day out
12/10/2022
Morning walks and cruising ships
12/10/2022
Great Barrier trip today we only got to see two small parts of it as it’s vast great day out
Cuttlefish, turtle, dolphins, shark, stingrays, giant clams and my favourite a Titan Triggerfish scarier than a shark if you know 😀
02/10/2022
Part of getting better is in the testing and then we know our start point for next cycle
30/09/2022
And onto a deload next week.
That’s another program done and dusted
28/09/2022
Day 2 done and week 4 for this program
26/09/2022
First day of a new week
23/09/2022
Day 3 done weights at pre illness still pushing
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |