Equilibrium Lifestyle Solutions

https://www.facebook.com/mardi.boxall.3/posts/1172291706124372

Food, Sleep, Exercise: Why You Seriously Need All 3 to Be Successful Healthy people are more productive, creative and mentally sharp.

A good read - highly recommended! Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.

https://youtu.be/rkQab5RT2dc

How To Stay Motivated To Lose Weight - The Psychology of Weight Loss Success How To Stay Motivated To Lose Weight -- The mindsets you need to lose weight and keep it off forever. No gimmicks here. The Ultimate Life Purpose Course - Cr...

http://www.womenshealthmag.com/fitness/six-week-weight-loss-plan-week-1

Your Best Body Meal Plan: Week 1 Eat More, Weigh Less Seriously! By packing your diet with nutrient-dense foods you will keep your snack-a-tite in check, and your metabolism revved up. What to expect: Fast-prep meals . . . options for eating out . . . pasta . . . ice cream! We've mapped out a healthy eating plan that delivers an av…

http://www.womenshealthmag.com/fitness/6-weeks-to-bootcamp-fit-week-1-circuit-workout

6 Weeks to Bootcamp Fit: Week 1 Strength Circuit Workout Welcome to the first circuit workout for a 6-week progressive strength-training plan we're calling 6 Weeks to Bootcamp Fit. I'm taking a class at Equinox called ETC, and sharing my experiences (and my workouts!) with you here, so you can follow along with me on this journey to greater strength and b…

Well done to Andrew for making it through his personal training session tonight. 20 mins of core & band, followed by 20 mins of boxercise.

Believe. It's time to Get Commando Fit! Be motivated by Commando Steve on his 13 week heath and fitness journey. It's time for change. It's time to get healthy. It's time to Get Commando Fit! http:...

Adelaide Marathon

Saturday morning 9:30am