Female Training Centre

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Female Training Centre Western suburbs only all-female studio with 24/7 Gym Access, Group Fitness & Personal Training!

πŸ§˜β€β™€οΈ RESTORATIVE YOGA | LAST MONDAY OF EVERY MONTH πŸ§˜β€β™€οΈ Take a moment to slow down, stretch it out and reset. ✨Join Hayl...
25/10/2026

πŸ§˜β€β™€οΈ RESTORATIVE YOGA | LAST MONDAY OF EVERY MONTH πŸ§˜β€β™€οΈ
Take a moment to slow down, stretch it out and reset. ✨

Join Hayley this Monday for a relaxing session of gentle stretching and breathwork.
Breathe deep, release tension and give yourself some well-deserved time to unwind. 🀍

Happy Saturday Ladies πŸ’– Will we be seeing you this weekend?Join Lou this morning at 8am for your weekly Weekend Warrior ...
23/10/2026

Happy Saturday Ladies πŸ’–
Will we be seeing you this weekend?
Join Lou this morning at 8am for your weekly Weekend Warrior surprise πŸƒβ€β™€οΈ or join Jess 9am tomorrow for Built by Her Functional Flow πŸ’ͺ

If not, we hope everyone has a lovely weekend, we'll see you next week πŸ’ͺ

Need a quick 25 minute sweat? Here you are πŸ’ͺ Save this for when your short on time or can’t get to the gym!Set your time...
22/10/2026

Need a quick 25 minute sweat? Here you are πŸ’ͺ
Save this for when your short on time or can’t get to the gym!

Set your timer for 30 seconds work and 10 seconds rest. Complete each round twice before taking your minute rest, then head to the next round πŸ‹οΈβ€β™‚οΈ

Happy Hump Day πŸ’ƒ πŸͺHave you lined up for classes for the rest of the week?Thursday6am MetaBurn πŸƒβ€β™€οΈ 5:45pm Strength & Scu...
07/10/2026

Happy Hump Day πŸ’ƒ πŸͺ
Have you lined up for classes for the rest of the week?

Thursday
6am MetaBurn πŸƒβ€β™€οΈ
5:45pm Strength & Sculpt πŸ‹οΈβ€β™‚οΈ
6:40pm Pilates πŸ§˜β€β™€οΈ

Friday
6am Strength & Sculpt πŸ‹οΈβ€β™€οΈ
9am Core Storm πŸ’ͺ

Saturday
8am Weekend Warrior πŸƒβ€β™€οΈ

Sunday
9am Restorative Stretch, Roll & Mobility πŸ§˜β€β™€οΈ

27/09/2026

🚨 A LITTLE TIMETABLE UPDATE 🚨

Over the coming weeks, you may notice a few class changes and timetable adjustments.

We really appreciate your patience and understanding while we work through staff covers as Lou recovers from surgery 🫢🏼❀️

Our biggest priority is making sure you can still get your workout in and keep your routine going, with our regular classes and normal schedule running as much as possible. πŸ’ͺπŸ”₯

There may be a few changes here and there, so why not mix it up and try something new? πŸ‘€βœ¨
You might even find your new favourite class! πŸ™ŒπŸΌ

Thank you for being so understanding and flexible while we navigate the next few weeks. We appreciate you all! ❀️

Keep showing up. Keep moving. Keep smashing those goals. πŸ’ͺ🏼πŸ”₯

See you in the gym! πŸ‹πŸΌβ€β™€οΈβœ¨

22/09/2026

HIIT Step was a bit of fun last night πŸ‘πŸΌ
As always your patience is always appreciated during these class changes!
We want to thank everyone for the well wishes on Lou’s recovery from knee surgery, she is home and doing well and cannot wait to back at it stronger than ever πŸ’•

IT’S MONDAY! The best day of the week!! πŸ‘ Get those classes booked and lets commit to a strong you this week πŸ’ͺ Your Step...
21/09/2026

IT’S MONDAY! The best day of the week!! πŸ‘

Get those classes booked and lets commit to a strong you this week πŸ’ͺ

Your Step class tonight will be HIIT Step with Kayla! So, even if you don't usually do Step, join in with us tonight! πŸ’ƒ

Happy Friday Ladies!! πŸ’ƒ This is your reminder to book in your your classes in advance, this way our trainers can plan a ...
18/09/2026

Happy Friday Ladies!! πŸ’ƒ

This is your reminder to book in your your classes in advance, this way our trainers can plan a class that is perfect for you! πŸ’–

We have Weekend Warrior, Saturday 8am with Carla & Built by Her Functional Flow, Sunday 9am with Franzi πŸ‘

Book now! πŸ₯°

πŸ’— A very special farewell to one of our much loved FTC team members, Julie πŸ’—After many years as part of the Female Train...
13/09/2026

πŸ’— A very special farewell to one of our much loved FTC team members, Julie πŸ’—

After many years as part of the Female Training Centre family, Julie has made the very difficult decision to retire from the studio.

Julie, we feel so privileged to have had you with us for such a long time. You have been such a valued and special part of FTC, and your presence in the studio will be very, very missed.

You have always been such an inspiration to the women around you. Not only through your amazing powerlifting competitions and the incredible strength you have shown, but through the way you have always encouraged the women at FTC to be strong, believe in themselves and challenge what they think they are capable of.

Your happy, positive nature, your encouragement and your genuine care for the women in the studio have made such an impact over the years.

You have been so much more than a trainer. You have been someone who has inspired, supported, encouraged and celebrated so many women through their own fitness journeys.

Thank you for your friendship, laughter, encouragement, strength and so many wonderful memories ❀️

While we are incredibly sad to see you leave, we are even more grateful for all the years we have had you as part of our FTC family.

We wish you nothing but good health, happiness and plenty of wonderful things ahead. You deserve it all.

You will always be a very special part of FTC πŸ’—

We will miss you! xx

Good Morning and happy Tuesday πŸ’–
30/08/2026

Good Morning and happy Tuesday πŸ’–

Address

9/505 Henley Beach Road
Adelaide, SA
5024

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