30/08/2026
Good Morning and happy Tuesday 💖
Female Training Centre
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Western suburbs only all-female studio with 24/7 Gym Access, Group Fitness & Personal Training!
30/08/2026
29/08/2026
RESTORATIVE STRETCH, ROLL & MOBILITY 🧘♀️
Give your body the stretch it deserves. ✨
Slow down, release tension and move more freely with 60 minutes dedicated to stretching, rolling and mobility. The perfect way to reset your body and start your Sunday feeling amazing.
Join Franzi this Sunday at 9am for a restorative session designed to help you release, restore & move better.
Your body will thank you for it. 🤍
27/08/2026
7 DAYS. $7. THAT’S IT. 🔥
Thinking about joining but not ready to commit? We get it!
New members can try 7 days of UNLIMITED classes for just $7! 🙌
Come in, try different classes, meet the community and find your new favourite way to move 👏
7 days. Unlimited classes. Just $7.
Come see what we’re all about. 💪✨
19/08/2026
💪 Ladies, let’s get STRONG!
We all know how important strength training is for women, helping us build and maintain muscle, strengthen our bones, support our metabolism and, most importantly, feel strong and confident! 🤍
🔥 Julie is on tonight at 5:45pm with Strong Foundations: Strength & Stamina
Can’t make it tonight? No worries! 🌅 Join Lou Thursday at 6am for Strength & Sculpt. 🏋️♀️
16/08/2026
☀️ MONDAY, the best day of the week! ☀️
Start your week off strong with a class:
💪 9am - Strong Foundations Strength & Stamina with Julie
😅 5:45pm - MetaBurn with Lou
🧘♀️ 6:40pm - Yoga with Hayley
A class for everyone! Book now 👏
14/08/2026
Happy Friday Ladies!! 💖
Who is joining us for a sweat this weekend 💪😅
05/08/2026
💗 Let's get around our amazing trainer Julie and FTC member Bec! 💗
This Sunday, both Julie and Bec will be stepping onto the platform to compete, and we'd love our FTC community to get behind them! 💪🏋️♀️
We know just how much dedication, consistency and hard work goes into preparing for competition, and we couldn't be prouder of them both. 🌟
If you see them around the studio this week, be sure to wish them luck, and let's flood the comments below with some words of encouragement! 👇💕🎉
Good luck, Julie and Bec! Your FTC family is cheering you on every step of the way. 💗🙌🍀
You've both got this! 💪💖
03/08/2026
Strength training is one of the best things you can do for your body. It helps build lean muscle, improve bone health, boost metabolism, increase confidence and make everyday life that little bit easier ✨
Whether you’re lifting heavy or just getting started, Load & Lift is all about challenging yourself with great technique, building strength & celebrating what your body can do 🙌
Tuesday nights 5.45pm. Book your spot, bring your energy and let’s get stronger together! 💪
See you in the gym! 💗
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9/505 Henley Beach Road
Adelaide, SA
5024