Western suburbs only all-female studio with 24/7 Gym Access, Group Fitness & Personal Training!
Nothing better than seeing our FTC trainers jumping into class and bringing the energy 🔥💪
Leading by example, pushing limits and having fun while doing it. We love our team! 🤍
METABURN MONDAY🤩
Starting the week off right with the heart rate up and a bit of sweat💪🏽😅
24/05/2026
Cold mornings call for FTC beanies 🤍
Stay warm this season with our FTC merch — featuring beanies, pilates socks, Visor hats & towels.
Studio staples you’ll be reaching for daily ✨
Available now for purchase🤩
Our team loves jumping in, pushing the pace, and putting in the work right beside you🏋🏼♀️💪🏽
Nothing better than seeing our clients show up, put in the work, and push themselves every single class 💪🏽🔥
Proud of this community and the effort everyone brings every day.
17/05/2026
Introducing our 6-Week Personal Challenge: The Custom Fit Collection — designed to meet you where you’re at and help you smash your goals with the support of a personal trainer every step of the way.
Choose your focus:
🔥 Fit & Fierce – build fitness, confidence and consistency
💪 Muscle Method – strength, muscle and serious results
🏋️♀️ She Lifts – learn to lift, get strong and feel empowered
This isn’t a one-size-fits-all challenge. It’s personalised, supportive and built for real life — with expert coaching, accountability and a plan that works for YOU.
If this is your year to commit to yourself, this is your sign ✨
📩 DM us to join The Custom Fit Collection and let’s get started! something like the plan designed to fit you
Strong bodies are built in the gym, but strong minds are built by showing up💪🏽
Every class is a chance to push harder, feel better, and become the strongest version of YOU.
Don’t wait for motivation — create it.
Join the energy, the community, and the results. Your next level starts today🤩
Our coaches really do practice what they preach 🔥🏋🏼♀️
Big weekend of PBs for the team!
Trainer Jess took on the REVL Coaches Games SA and absolutely delivered:
🏋️♀️ 70kg Power Clean PB
🏋️♀️ 67.5kg Push & Jerk PB
And Trainer Julie pulled a HUGE 6x90kg Deadlift PB 👏
She’ll now be setting her sights on the women-only comp, Queens of the Platform, on August 9th 👑
We’re also excited to cheer on member Bec Reiner, who’ll be competing in the comp too!
Hard work, consistency, and leading from the front — proud of this crew 🫶🏽
10/05/2026
FTC classes are now on ClassPass 🙌
If you haven’t heard of ClassPass yet, it’s a flexible membership that lets you book fitness and wellness classes across different studios using credits — so you can mix up your routine and try new things without being locked into one place.
You can now use your credits to book FTC sessions and train with us 💥
Jump on the app, search for FTC, and lock in your spot. We’ll see you in class 🔥