Female Training Centre

Female Training Centre

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Western suburbs only all-female studio with 24/7 Gym Access, Group Fitness & Personal Training!

07/06/2026

Get yourself ready for the week and book in your classes💪🏽

04/06/2026

CORE STORM💪🏽
Full body Cardio and Core workout to start the week off right🤩

02/06/2026

💪 Fuel your goals with 360 Complete Protein!

Premium whey blend delivers 22g of protein per serve to support muscle recovery, strength, and performance. Available in two delicious flavours:
🍫 Chocolate
🍦 Vanilla

Whether you're hitting the gym, recovering from a workout, or simply looking to boost your daily protein intake, 360 Complete Protein has you covered.

✅ 22g Protein Per Serve
✅ Great Taste
✅ Easy to Mix
✅ Perfect for Any Time of Day

Available now through the app – order yours today and start fueling your results!

28/05/2026

Nothing better than seeing our FTC trainers jumping into class and bringing the energy 🔥💪
Leading by example, pushing limits and having fun while doing it. We love our team! 🤍

26/05/2026

METABURN MONDAY🤩
Starting the week off right with the heart rate up and a bit of sweat💪🏽😅

24/05/2026

Cold mornings call for FTC beanies 🤍
Stay warm this season with our FTC merch — featuring beanies, pilates socks, Visor hats & towels.

Studio staples you’ll be reaching for daily ✨
Available now for purchase🤩

22/05/2026

Our team loves jumping in, pushing the pace, and putting in the work right beside you🏋🏼‍♀️💪🏽

19/05/2026

Nothing better than seeing our clients show up, put in the work, and push themselves every single class 💪🏽🔥
Proud of this community and the effort everyone brings every day.

17/05/2026

Introducing our 6-Week Personal Challenge: The Custom Fit Collection — designed to meet you where you’re at and help you smash your goals with the support of a personal trainer every step of the way.

Choose your focus:
🔥 Fit & Fierce – build fitness, confidence and consistency
💪 Muscle Method – strength, muscle and serious results
🏋️‍♀️ She Lifts – learn to lift, get strong and feel empowered

This isn’t a one-size-fits-all challenge. It’s personalised, supportive and built for real life — with expert coaching, accountability and a plan that works for YOU.

If this is your year to commit to yourself, this is your sign ✨
📩 DM us to join The Custom Fit Collection and let’s get started! something like the plan designed to fit you

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Location

Telephone

Address


9/505 Henley Beach Road
Adelaide, SA
5024