07/06/2026
Get yourself ready for the week and book in your classes💪🏽
Female Training Centre
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Western suburbs only all-female studio with 24/7 Gym Access, Group Fitness & Personal Training!
04/06/2026
CORE STORM💪🏽
Full body Cardio and Core workout to start the week off right🤩
02/06/2026
💪 Fuel your goals with 360 Complete Protein!
Premium whey blend delivers 22g of protein per serve to support muscle recovery, strength, and performance. Available in two delicious flavours:
🍫 Chocolate
🍦 Vanilla
Whether you're hitting the gym, recovering from a workout, or simply looking to boost your daily protein intake, 360 Complete Protein has you covered.
✅ 22g Protein Per Serve
✅ Great Taste
✅ Easy to Mix
✅ Perfect for Any Time of Day
Available now through the app – order yours today and start fueling your results!
28/05/2026
Nothing better than seeing our FTC trainers jumping into class and bringing the energy 🔥💪
Leading by example, pushing limits and having fun while doing it. We love our team! 🤍
26/05/2026
METABURN MONDAY🤩
Starting the week off right with the heart rate up and a bit of sweat💪🏽😅
24/05/2026
Cold mornings call for FTC beanies 🤍
Stay warm this season with our FTC merch — featuring beanies, pilates socks, Visor hats & towels.
Studio staples you’ll be reaching for daily ✨
Available now for purchase🤩
22/05/2026
Our team loves jumping in, pushing the pace, and putting in the work right beside you🏋🏼♀️💪🏽
19/05/2026
Nothing better than seeing our clients show up, put in the work, and push themselves every single class 💪🏽🔥
Proud of this community and the effort everyone brings every day.
17/05/2026
Introducing our 6-Week Personal Challenge: The Custom Fit Collection — designed to meet you where you’re at and help you smash your goals with the support of a personal trainer every step of the way.
Choose your focus:
🔥 Fit & Fierce – build fitness, confidence and consistency
💪 Muscle Method – strength, muscle and serious results
🏋️♀️ She Lifts – learn to lift, get strong and feel empowered
This isn’t a one-size-fits-all challenge. It’s personalised, supportive and built for real life — with expert coaching, accountability and a plan that works for YOU.
If this is your year to commit to yourself, this is your sign ✨
📩 DM us to join The Custom Fit Collection and let’s get started! something like the plan designed to fit you
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Telephone
Address
9/505 Henley Beach Road
Adelaide, SA
5024