Adelaide’s #1 Community-Based Gym. We are motivating and supportive health and fitness professionals.
Specialising in Group Training, Personal Training, Family Training / Couples Training, Online Coaching, Sports Performance & Wellbeing. Pushing Performance specialises in the following:
Personal Training
Group Personal Training
Corporate Fitness
Sport Specific Training
01/09/2026
Energy is contagious.
If you’ve been dragging your feet this week, stop trying to fix it alone.
Surround yourself with a room full of people who raise your standard the second you walk through the door.
Come train with us this week. Send us a DM to lock in a session.
If it does not challenge you, it does not change you. Taking sets to absolute failure is not just about pushing heavy weight; it is about finding out what you are truly made of.
How far are you willing to push?
29/08/2026
The people you train around can have a bigger impact than you think.
Surround yourself with people who show up consistently, push themselves to improve, and hold themselves to a high standard, and you'll naturally raise your own.
A great training environment isn't about competition. It's about being inspired to become better every time you walk through the door.
Tag the training partner who keeps you accountable and brings out your best. 💪
Post workout nutrition is so important after any training session. Replenishing the energy spent is the key to better recovery.
Link in bio to learn more today!
25/08/2026
No two people move, recover, or perform the same, so your training shouldn't be one-size-fits-all.
Our personal training is built around you. Your goals, your lifestyle, your experience, and your movement patterns. With a tailored program and expert coaching, you'll train with purpose, progress with confidence, and get the most out of every session.
No guesswork. Just structured, sustainable results.
DM us "COACHING" to find out how personalised training can help you reach your goals.
Not sure how to start or where?
Pushing Performance provides a community environment designed to push you to be your best self. With a range of services to suit anyone and everyone we want you to be apart of our community today!
Comment ‘ADELAIDE’ to get sent a link today.
24/08/2026
Training is only part of the equation. Recovery starts with how you fuel your body.
The right nutrition helps you recover faster, build strength, support performance, and get the most out of every training session. You don't need perfection. You need consistency and a balanced approach that supports your goals.
When your nutrition matches your training, that's when real progress happens.
What's your go-to post-workout meal? Let us know in the comments. 👇
Rest days are not a sign of weakness, they are a requirement for growth. If you never let your body recover, you never let it rebuild.
Prioritise your sleep, food, and rest.
21/08/2026
Training through pain isn't a badge of honour. It's often a sign that something needs attention.
Good technique isn't just about lifting more weight. It's about moving well, reducing your risk of injury, and building strength that lasts.
If your goal is to train consistently, lift with confidence, and stay in the game for the long term, prioritising movement quality is one of the best investments you can make.
Drop your lifting or technique questions in the comments below. 💬
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 5pm |
| Saturday | 6am - 11am |