Our aim is to pair FITNESS with FUN & promote safety through movement to create a lifelong love of health & fitness for our future generations.
A division of Crossfit 5000, 5K Kids focuses on the future of fitness. We currently run classes for children aged 6-11 years and 12-17 years. Both classes promote strong foundations & life habits for children through safety in movement and teaching of a broad range of athletic skills. Most importantly we pair fitness with FUN, hopefully creating a lifelong love of health & fitness. Many youngsters
09/05/2023
We have a few spots available for our Tuesday Teens class at 4pm. We focus on basic strength and conditioning that can help non-active kids move and kids who play sport move better less prone to injury as they develop.
Teens classes are aged 11-16 years old.
1 session Free trial available
Email at: [email protected]
12/04/2023
These kids/teens are awesome, being tested with a physical challenge lead to problem solving, teamwork and opportunities to let their leadership qualities shine.
We are more than just CrossFit, we are more than Strength and Fitness…
26/04/2022
What a great day with our teens during the school holiday program. They lifted, learnt about nutrition, stretched, worked on their running, worked out and even played a couple of games. We look forward to the next one.
03/01/2022
Not sure what sport to start? Why not try gain fitness, coordination, team work, and skills doing CrossFit. Classes starting from 5 years and up.
If you are interested email us at [email protected]
31/08/2021
CrossFit Kids having all the fun on a Monday night. They had their favourite workout yet. Row, Kettlebell Deadlifts and Tyre Flips. What's to complain about.
06/07/2021
Happy birthday to our most loyal Crossfit kid, turn teen now 18 year old today. It has been a pleasure training you for so many years and love seeing how fit and strong you have become.
Is your child or teen looking to do some exercise? We offer small group sessions where we work on everything physical and make it fun. This term we had a strong focus on Olympic lifting and their form is looking great. If you are interested in doing a trial this week to start team 3 please send us a private message or email us at [email protected]
07/05/2021
We see more injuries come in from sports then we see in our kids and teens training in CrossFit. At least these girls still have smiles on their faces and we were able to modify the session to work around their injures fingers.
25/02/2021
In case you have missed it, we would like to welcome our newest Crossfit baby to the family and let you know Coach Dee is recovering well and looking forward to coming back and seeing all her Crossfit kids & teens.
10/01/2021
Looking to get your child or teen involved in a fitness class? Then why not try CrossFit for Kids or Teens. We offer a free trial.
We have a few spots available for Kids Classes Mondays 4pm
Teens classes are Tuesday and/or Thursday depending on how many days they would like to train with limited spots available for Thursdays.
If you are interested or would like to organise a trial for Term 1 please PM Coach Deanna or email at [email protected]
20/07/2020
CrossFit Teens kicks off tonight 4pm.
| Monday | 4pm - 5pm |
| Tuesday | 4pm - 5pm |
| Thursday | 4pm - 5pm |