Tummy Time Pregnancy, Postnatal and Physio Pilates

One in ten… 💜💜💜💜💜💜💜💜💜🩷

Today, on November 17th, we unite to shine a light on the 15 million precious lives born prematurely each year worldwide. Join us in raising awareness for the unique needs of these little fighters and their families. . Learn more at miraclebabies.org.au.

C L A S S E S • O N • H O L D 💕


A gentle reminder that all classes remain on hold for 2023 and until further notice


With Spring in the air and a wave of new babies and new enquiries I want to say hi (congratulations) and thank you for your interest in


Life very much threw us a curve ball last year and survival mode has meant tending to our most basic hierarchy of needs and abandoning most of life and work admin in the process. Consequently I apologise for not getting back to many of you!


It’s a story I hope to share one day but for now, as we slowly come up for air I am sinking into and soaking up my last maternity leave. I am grateful for every day and hope to return stronger and better in one way or another when the time is right


“If you are able to tuck a healthy child into a warm bed in a safe home, you've won the lottery of life.” ~ Unknown


“Tell me, what is it you plan to do
With your one wild and precious life?” ~ Mary Oliver

MUMS✖️BUMPS✖️BEYOND 🤱🏼🤰🏼🧘🏼‍♀️


N E W • L O O K • N E W • C L A S S 💫


Introducing your one stop shop for Pregnancy, Postnatal and General Pilates under professional Physiotherapy care


With a new day and time, I am looking forward to reconnecting with past and present, meeting some friendly new faces and re engaging with the local community at our official launch next Thursday 17th February 💁🏼‍♀️

C O M M U N I T Y • A N N O U N C E M E N T 🧘🏼‍♀️

After much consideration, I have decided to pause usual Tummy Time classes until further notice


It has been an honour and a privilege to work with so many mums, bubs and bumps through their various ages and stages and at many times over the last few years with my own babies in tow


The last 6 years of connection, bonding, healing and reflection has meant the world to me. I am so proud of this community and thank you for trusting me with your care and continuing to show up as we navigated this new COVID normal


Offering women affordable, flexible, suitable and professional pregnancy and postnatal exercise has always been my philosophy and passion. With the close of one chapter it is time to re-imagine the potential for into the future

Tummy Timers! Have your say in the future of the Goodwood Community Centre and the type of social and recreational services that benefit you and your family. We value your opinion! X

Goodwood Community Centre The City of Unley is undertaking a project to understand the communities’ views on the ideal offering at the Goodwood Community Centre. This information will be used to inform future plans for the centre. The City of Unley has engaged democracyCo, an independent South

Well done Adelaide 👏🏼👏🏼


We are thrilled to be able to continue to operate under our COVID-safe guidelines 🤰🏼⬅️➡️🧘🏼‍♀️😷🦠 🙅‍♀️


All enquiries welcome and bookings now open at https://tummytimepilates.square.site

COMMUNITY • SERVICE • ANNOUNCEMENT 👇🏻

I have decided to postpone our Tummy Time Pilates classes tomorrow and contacted all booked attendees


This is with an abundance of caution and in light of the Level 4 Restrictions around sport, recreation and indoor fitness activities in South Australia


Physiotherapy and rehabilitation services remain essential and open and technically it is very possible for us to operate safely in line with new guidelines with reduced density and mandatory mask requirements


However given our community setting and social/recreational focus I feel there is some ambiguity and a temporary closure is the right thing to do right now as this exposure situation develops🤞🏻🤞🏻


Please contact me if you need to access alternative Pregnancy and Postnatal health and exercise care during this time


Stay safe everyone xoxo

C H E C K • I N and C H E C K • U S • O U T ☑️

:
Adelaide, we’re open and COVID Safe for you and your baby for as long as it is safe and suggested to do so


We’ll continue to operate under the guidance of our approved COVID Management Plan in line with any and all recent restrictions issued


With extra hygiene measures in place, we offer social and socially distanced professional physiotherapy-based exercise to see you through pregnancy and postnatal years


Come and enjoy our unique and spacious community-based studio and see for yourself 🤰🏼🤱🏼🧘🏼‍♀️💁🏼‍♀️

Mama you got this 🙌🏼

Today is World Maternal Mental Health Day. We know the load is large and the village may seem non-existent. You are doing an amazing job and we are here for support if needed.

Happy news means special offers 🙌🏼


When bumps become bubs it’s time to refill our pregnancy class! Bring a friend for free for the next two weeks and buddy up to motivate each other 💕


Did you know that just 25 minutes of light to moderate exercise on 2-3 days of the week can reduce your risk of Gestational diabetes, hypertension, pre-eclampsia and other gestational diseases by as much as 25%! 🤰🏼


Run by a qualified physiotherapist working in women’s health, you can be confident of safe and suitable exercises to help you get started today 🧘🏼‍♀️

After a little school holidays break, usual classes resume tomorrow 💕


Book your Tuesday session via our website or get in touch on the socials 🧘🏼‍♀️



https://tummytimepilates.square.site

🤔🤔🤔💕💕💕

'Mummy-brain' lasts a lifetime – and is beneficial in later life Recent studies suggest that motherhood physically and functionally reshapes neurological function for a lifetime, and is potentially beneficial for the ageing maternal brain.