Yoga Spirit Studios

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Yoga Spirit Studios Yoga Spirit is Adelaide’s most trusted space for traditional Yoga and Meditation since 2002. 194 Henley Beach Rd, Torrensville SA 5031

Dreaming of India, but not sure where to start? 🌿✈️​Taking the leap into India can feel overwhelming on your own, but tr...
21/10/2026

Dreaming of India, but not sure where to start? 🌿✈️

​Taking the leap into India can feel overwhelming on your own, but traveling with a trusted community changes everything.

​Join Vani and Kuldeep this Friday at Yoga Spirit to chat all things India Yoga & Ayurveda Retreat 2027 (Rishikesh, Agra & Delhi)!
We'll cover the itinerary, practical travel tips, and what makes this journey so special. Plus, you’ll get to meet the lovely group already packing their bags.

​Date: Friday, 23 October

​Time: 5:30 PM – 6:30 PM

​Location: Yoga Spirit Studios

Book your free spot here -
https://momence.com/l/4ZhPD8GK

​Come sip some tea, get your questions answered, and see if this adventure is calling you. Everyone is welcome!

Namaste!
Vani & Kuldeep

Curious about yoga or meditation but not sure where to start? We’ve got you covered. 🧘✨Our beginner-friendly courses are...
19/10/2026

Curious about yoga or meditation but not sure where to start? We’ve got you covered. 🧘✨
Our beginner-friendly courses are designed to help you slow down, build confidence, and feel your best, no prior experience or flexibility required!

Upcoming Courses:
* Beginner Meditation: Starts tomorrow at 5:30 PM
* Beginner Yoga: Starts Tuesday, Nov 3rd at 6:30 PM

Spots are limited to keep class sizes comfortable and supportive.

Reserve your spots - yogaspirit.com.au




Save The Date for our most awaited catch-up of the year !Community Christmas Catch Up !Sat 5th Dec 12.30pm onwards !!Ven...
18/10/2026

Save The Date for our most awaited catch-up of the year !
Community Christmas Catch Up !
Sat 5th Dec 12.30pm onwards !!

Venue -yet to be decided !!

Mental Health Day Special Restorative Yoga & Navratri Women’s Circle 🌸✨Taking care of your mental well-being isn't about...
13/10/2026

Mental Health Day Special Restorative Yoga & Navratri Women’s Circle 🌸✨

Taking care of your mental well-being isn't about adding one more task to your checklist, it’s about giving yourself permission to pause, soften, and simply be held.

In honour of World Mental Health Day (was on 10th Oct) and the nurturing, energy of Navratri, we invite you to step out of the daily rush and join our community.

We have two special classes lined Up this weekend-

1) Friday 6.30pm-7.45pm-Community Restorative Yoga and Meditation with Tiffany Nurk Free for members or book with your class passes ,$15 casual

2) Sat 1pm-3pm -Navratri Special Women Circle with Shoba Kanagaratnam

$35 mem and $45 non members

Book your classes at www.yogaspirit.com.au

Limited spots !
Namaste 🙏💕




Yesterday on the first day of Navratris, we had our graduation ceremony for our very first group of Yoga teachers. (A fe...
11/10/2026

Yesterday on the first day of Navratris, we had our graduation ceremony for our very first group of Yoga teachers. (A few did not attended the final exam yet)

We danced, prayed, laughed and cherished these moments of entering into the world of teaching this science of Yoga.

For us what matters the most is their heartfelt presence and dedication of these six months of journey.

May they become humble and compassionate Yoga teachers.

Jai Ambe Ma🙏

Friday Funny ☺️Have a good weekend everyone!
09/10/2026

Friday Funny ☺️
Have a good weekend everyone!

Ever felt a gentle nudge to dive deeper into your yoga practice? 🌿Whether you’re dreaming of teaching or simply want to ...
08/10/2026

Ever felt a gentle nudge to dive deeper into your yoga practice? 🌿
Whether you’re dreaming of teaching or simply want to explore philosophy, anatomy, and your own personal growth, our upcoming internationally recognised Yoga Teacher Training journey is the perfect space to do just that.
Come hang out with us for a relaxed, pressure-free YTT Info Night! We’ll chat about:
* What our training looks like (dates, syllabus & weekend flow)
* How the certification works
* Flexible payment options
* Any and all questions you might have!
Drop a comment below to save your spot .! 💛





🌸 Nurture your body, calm your mind, and connect with your growing baby. 🌸Join our 8-Week Prenatal Yoga Course starting ...
07/10/2026

🌸 Nurture your body, calm your mind, and connect with your growing baby. 🌸
Join our 8-Week Prenatal Yoga Course starting this Sunday, October 11th with Sharmaine Cherie
Designed specifically for expectant mothers at any stage of pregnancy.
Course Details:
* 🗓 Starts: Sunday, October 11th (8 consecutive weeks)
* ⏰ Time: Sundays, 5:45 PM – 6:45 PM
* 🌿 Level: All experience levels welcome , no prior yoga experience needed!
Spaces are intentionally kept limited to ensure personalized attention and comfort for everyone.
👉 Reserve your spot today:
https://momence.com/l/R5hgyK4y

Have questions? Send us a DM or drop a comment below!
GentleYoga

06/10/2026

Have you ever wanted to experience yoga in India, but felt unsure about doing it on your own?
From 28 February to 13 March 2027, join Vani and Kuldeep for a small-group journey through Delhi, Rishikesh and Agra.

Experience traditional yoga and meditation, authentic ashram living, Ayurveda wellness, cultural experiences and the Taj Mahal, guided by hosts who know India deeply and understand Australian travellers.

This retreat is for people looking for something deeper than a holiday. A chance to slow down, reconnect, experience yoga closer to its roots and share the journey with a small group of like-minded people.

No prior yoga experience is required and places are limited.
Register your interest to learn more and see whether this retreat is right for you.
Send your EOI here-
https://www.yogaspirit.com.au/events-retreats/yoga-ayurveda-retreat-india-2027

Why does a Soundbath feel like such a total reset? It’s nervous system medicine. As resonant vibrations wash over you, y...
05/10/2026

Why does a Soundbath feel like such a total reset?

It’s nervous system medicine. As resonant vibrations wash over you, your body shifts out of "fight-or-flight" and into deep, restorative repair:
• Calms the mind by slowing active brainwaves into deep meditative states
• Softens tension and releases stuck physical and emotional stress
• Lowers cortisol for clearer thoughts and deeper, restorative sleep
No effort required, just lie down, get cosy, and let the sound do the work. 🤍

Monthly Sacred Soundbath with Chris Harmonic Essence
Oct 30th Oct'26 ,7-9pm

Limited Spots - Call (08) 83527823

Address

194 Henley Beach Road, Torrensville
Adelaide, SA
5031

Opening Hours

Monday 9:45am - 8pm
Tuesday 9am - 7:30pm
Wednesday 9:45am - 8pm
Thursday 9:45am - 7:30pm
Friday 9am - 5pm
Saturday 8am - 12pm
Sunday 8:30am - 6pm

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