06/01/2022
Shape Up
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Clinical nutritionist and master personal trainer. The studio type environment keeps it personal and non intimidatin
I take on only a limited number of clients at a time to give you my complete attention and passion with each and every training session. Shape Up is your one stop shop for both nutrition and training, offering individualised nutrition and training progrmas designed exactly for your goals as well as personal training sessions and a fully equipped gym! Whether you just want to “Shape Up” for Summer
16/01/2021
Early bird gets the worm! 🐛
27/03/2019
Cardio = Thirsty 🐶 dog! Love her beyond.... 💕
17/11/2018
Smashing it as always guys! Keep moving 💪🙌🏼🏋🏽♂️✅💯
17/11/2018
FIVE SIMPLE THINGS TO REMEMBER!
Using these will help you progress forward for more fulfilling life!
💗💯🙌🏼
16/11/2018
Know that feeling! Hope you all have a fab day...remember just be active for a least 20mins a day 🙌🏼💪🏋🏽♂️🤸🏻♂️🏌🏻♀️🚴🏼♂️🧗🏻♀️
15/11/2018
Playing with or petting an animal can increase levels of the stress-reducing hormone oxytocin and decrease production of the stress hormone cortisol. These hormonal changes can help a nervous child feel more relaxed about reading aloud. Reduced stress can also benefit physical health.
🐶💗
15/11/2018
🙌🏼✅💯💪🏋🏽♂️
15/11/2018
It’s Friday 🎉 Hope you have a great day trying to take over the world! 😂😂😂
15/11/2018
Come on guys!! You can do it!!! Think what goals you want to achieve and if you need assistance...we are here to help 🙌🏼💯👍💪🏋🏽♂️
15/11/2018
Keep this in mind 💭
15/11/2018
SIMPLE! We all have to start somewhere!
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Adelaide, SA