Master the Mountain

There are a few spaces left for this weekend 🙂

Yin Yoga Teacher Training — MASTER THE MOUNTAIN Whether you are an aspiring yoga teacher or simply looking to deepen your practice, this 4-day immersion is the perfect opportunity to nourish your mind, body, and soul.

Yin yoga teacher training is coming up in July 💗 the best 4 days ever! Have you registered yet?

4 days of yin yoga in July 🙌

Whether you are an aspiring yoga teacher or simply looking to deepen your practice, this 4-day immersion is the perfect opportunity to nourish your mind, body, and soul.

This teacher training caters from the curious beginner to the advanced yogi! No experience is required.

During our Yin yoga teacher training, you will learn the fundamentals of Yin yoga, including the principles of Yin and Yang, the anatomy and physiology of the body, and how to use props and modifications to support your practice. You will also explore the energetic aspects of yin yoga, such as the meridian system, chakras, and prana.

This includes sequencing and cueing yin yoga classes, understanding the needs and limitations of different body types and abilities, and how to provide adjustments and modifications to ensure safety and accessibility.

Throughout the training, you will have the opportunity to deepen your own practice, connect with like-minded individuals, and gain the skills and knowledge necessary to teach yin yoga to others confidently. Upon completion of the program, you will receive a certificate of completion and be prepared to teach yin yoga in various settings, from yoga studios to private sessions (Upon logging 10 yin yoga classes and mock classes).

CURRICULUM
Anatomy and Yin yoga
Benefits of Yin yoga
Breathing techniques and exercises
Chinese Medicine - Chi and Meridians
Dialogue
Fascia
How to teach
Mindfulness and meditation - How to lead mindful meditations and integrate mindfulness into your class
Postures - examples, modifications, skeletal differences and use of props
Sequencing
Tenants of Yin yoga
Theming your class
Yin & Yang theory

We have an upcoming Yin Yoga Teacher Training which will be conducted over 2 weekends at the The ARC Campbelltown.

Dates: Saturday, 15th & Sunday 16th / Saturday, 29th & Sunday, 30th

Book online or contact Linda for more information on 0421872885

Yin Yoga Teacher Training — MASTER THE MOUNTAIN Whether you are an aspiring yoga teacher or simply looking to deepen your practice, this 4-day immersion is the perfect opportunity to nourish your mind, body, and soul.

We are so excited to be teaching a wellbeing event at Uni SA this week. Ready to find some zen at work? Let us plan your next event.

The next Yin yoga teacher training dates set for July 💗 4 days of bliss, whether you want to teach or learn more about yoga and yourself.

Yin Yoga Teacher Training — MASTER THE MOUNTAIN Whether you are an aspiring yoga teacher or simply looking to deepen your practice, this 4-day immersion is the perfect opportunity to nourish your mind, body, and soul.

SPRING YOGA SALE 4 days only $150 for a month unlimited pass. Email us at [email protected] to purchase or grab one at the studios. Ends Sunday 11pm

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”

― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Here at Master the Mountain we’re on a mission to change the lives and well-being of everyone. We feel this is a pretty important task, and we figure the more people on board the merrier, so we’re sharing lots of free yoga and mindfulness resources for children so that you can be part of the journey, too.

See our website for more: https://masterthemountain.net/resources/

It has been said again and again throughout history – no matter how hard you strive to be perfect and get everything right all the time, all you can really ever do is your best and hope that it’s good enough. Somehow, we forget about our best while trying to be the best: the best mum, the best friend, the best worker, the best person. We want to reach the pinnacle of perfection, but end up feeling like we’ve fallen into the trenches along the way. During these moments of disappointment, we must reiterate the truth to ourselves: you are doing your best and that’s good enough.

If it's out of your hands, it deserves freedom from your mind too. - Ivan Nuru

All our programs are designed in a way that is accessible to everyone and builds upon prior learning, offering children the opportunity to excel and gain mastery in what they do. Encouraging a growth mindset for everyone.

We also offer programs for teachers, parents, professionals and organisations - enquire with us today.

https://www.masterthemountain.net/

Connection with the earth and its systems are at the core of Green Therapy/ Ecotherapy. Many clinicians who practice Ecotherapy believe that the earth has a self-righting capacity that operates through complex systems of integrated balance and that if people can harmonise with these systems, they may experience improved mental health. Personal well-being and planetary well-being, as proposed in many tenets of Ecotherapy, are not separate from each other. People’s lives are therefore seen as part of a greater system of interaction.