Get Fit4 Life today Have you ever thought 'What would I like to get Fit4?'
Have you got a bucket list? Give Scott a call to start getting Fit 4 life today.
Run a Marathon, Kokoda Trail, City to Bay, Get in shape for your wedding? You have come to the right place, Fit4 Events/ Fit4 Sports/ Fit4 Corporate Health and Fitness/ Fit4 Personal and Group Training.
23/12/2022
That’s a wrap for 2022, Merry Christmas to all, I hope you manage to spend some quality time with loved ones.
Remember it’s not the damage you do between Christmas and New Year that’s the worry it’s the habits between New Year and Christmas that counts.
Stay healthy, travel safe. See you in 2023. Some exciting things on the horizon.
End of an Era 😢
22/12/2021
That’s a wrap for the Wednesday 9.30 strength and mobility class.
20+ years and still going strong.
Merry Christmas
17/08/2021
Took Nick on a hike today, a new experience for him. He loved it. Morialta Second Falls loop walk was just beautiful today.
10/08/2021
Best time of the day
Glad to announce that we’re back open tomorrow.
We’ll be adhering to new Covid guidelines. Luckily we’ve got lots of space.
It’ll be great to get back,
Small group PT at 6am,
One on one PT 7.00, 7.30, 8.30,
Seniors Balance and Strength class 9.30,
One on one 10.30 and 11.30.
Time to get moving and lifting for you’re overall health.
Unfortunately due to the new Covid restrictions no indoor sessions at Prospect Oval from midnight tonight.
Fingers crossed this is only a few days. Will update when there is any changes.
Remember we can still exercise outside, go for a walk, run, hike. Put on a podcast and away you go.
13/06/2021
Love getting active outside in nature on weekends, this was Addi’s request which was even better. https://strava.app.link/BQrw1PXj3gb
09/06/2021
Wednesday’s 9.30am strength & balance class at Prospect Oval only $10
09/06/2021
Wednesday 9.30am strength and balance class at Prospect Oval. Only $10.
08/06/2021
Tuesday’s Exercise of the day-
The Drinking Bird.
Balance on one leg with knee slightly bent, hinge from the hip, the aim is to maintain a neutral spine and to make a straight line from your hands to your feet and to end up horizontal.
Try to complete 8 one side without grounding the foot to test your balance.
Great warm up exercise for the hips, glutes and hamstrings.
An exercise I use with all of my clients.
What are you getting Fit4?
Remember to set your week up on Sunday, get you diaries out, put your workouts in (non negotiable) plan your meals.
Let’s go!
See you at 6am tomorrow
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 12pm |
| Sunday | 9am - 5pm |