Above & Beyond Fitness

Here's a great website for Anatomy and Physiology- There's lots of detailed information on the musculoskeletal system, joint actions & planes of movement, muscle roles & contraption types and heaps more! http://www.ptdirect.com/training-design/anatomy-and-physiology/skeletal-muscle-roles-and-contraction-types

Muscle Roles and Contraction Types — PT Direct Concentric, eccentric and isometric? Agonist, antagonist, synergist and fixator? If you want to know what these terms mean in 'plain english' then it is all revealed right here.

One of my favourite pieces of equipment are cables as they provide continuous tension being applied to the muscles you are working, you can work out any muscle on them and there are endless variations of exercises to do!

Hey everyone! If you need ideas for healthy, delicious recipes I recommend checking out Joy Baurer's website: http://www.joybauer.com
Joy is a nutritionist and her website is full of ideas for healthy family friendly recipes with calorie information & nutritional facts, recipes with specific food combinations to help you lose weight, help ease symptoms of some medical conditions like acid reflux, arthritis, insomnia, celiac disease and many more health issues. There are some informative articles on skin health, hair health & much more as well😊

www.joybauer.com