Breathe In Yin Yoga

Take a moment to pause, and take a slow and steady inhale through the nose, and as you exhale feel yourself slowly beginning to soften.. and you begin to imagine a day where you leave your responsibilities behind, giving yourself permission to arrive into a space that has been carefully considered for you. There will be no rushing, just gentle movement, breathwork, meditation, delicious and nourishing morning tea and lunch served for you, a guided mindful walk throughout the gorgeous gardens and natural beauty of Linear Park surrounds, time for open discussion exploring the 7 types of rest, and a sound healing session by Vicki to bring home the day’s experiences. You’ll also receive a thoughtful gift to take home aiming to encourage taking those moments to pause when you return to everyday life.

Six people have already secured early bird pricing, with two more early bird tickets remaining. If you have any questions please don’t hesitate to reach out we’re happy to chat… we cannot wait to spend this day with you 💖

Deep rest for Winter Solstice

Another lovely Breathe. Meditate. Restore. session with an amazing bunch of women who chose to carve out their Sunday morning inviting in deep rest to nourish the body mind & heart soul with mindful movement focussing on the breath, yoga nidra & singing sound bowls to finish.

I had so much fun creating a Lavender Peace roll on blend using the finest essential oils as a take home gift for participants to use on their wrists, temples, whenever they would like to invite in a little more calm, ease & relaxation 💜

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Who’s keen for a July offering & what would you like to see?

Last Sunday we held the first of our monthly meditation & sound sessions, and what a delight it was to share this with our participants! The theme was inspired by the season of autumn, how nature already shows us now is the time to “let go” 🍁 🍂 preparing us for the invitation of deep rest in winter.

Next month’s session is scheduled for the 21st June (winter solstice) same time & location. This nourishing session is designed around supporting ourselves in this season of deep rest, with a little take home gift to complement & continue to support you at home 💜

A couple of places have already been quietly taken, so please reach out to secure your place. With gratitude, Nicole xo

I recently took my daughter to a birthday party. We were running very late; I raced in dragging my daughter along and ran up to a mum from school & congratulated her on her daughter’s birthday and gave her the gift. I wondered why she looked at me strangely, to then realise she wasn’t the mum, and her daughter wasn’t the birthday girl! I smiled sheepishly, had a chuckle and said “can you imagine what I’d be like without my meditation & mindfulness practices?!” 😜

Sometimes I don’t like sharing that I teach yoga & mindfulness meditation, as I (maybe inaccurately) feel this weighted societal expectation to always show up calm, grounded, almost serene like as if walking on clouds. And most of the time, yes my daily practices do help me stay within my window of tolerance.
But the truth is, we’re all human, and prone to the same life stressors & experiences. I am so grateful for my daily practices that support me, whether it’s just a few rounds of bumblebee or alternate nostril breathing, or a grounding standing meditation barefoot outside, or if time permits a longer practice.

What is something that you do for yourself daily, that supports you?

📸 credit: .creative