Hatha Yoga Shala

🔥 APRIL LONG WEEKEND CLASSES 🔥

FRIDAY APRIL 3rd - Studio Closed

SATURDAY APRIL 4th - 6.30am General Level
8am Advanced Level
10.30am Beginner Level
4pm Nrtta Sadhana

MONDAY APRIL 6th - Studio Closed

🔥 The final classes for 2025 will be held on Saturday 20th December.🔥

🔥All classes will resume in 2026 on Monday 5th January🔥

🔥The team at the Hatha Yoga Shala wish everyone a happy, healthy and peaceful transition into the new year.🔥

🔥 BASICS OF SHADOW YOGA - 4 WEEK COURSE 🔥
with Gary Mills
STARTS WEDNESDAY 15th OCTOBER 6pm - 7pm

This course will introduce the foundations of cultivating the traditional practices of Hatha Yoga. Beginning one's journey with yoga requires the correct mindset and set of tools to develop one's body, breath and awareness.

COST - $60 / 4 classes - Wed. 15th, 22nd, 29th Oct & 5th Nov.

Held at 172 Hutt Street Adelaide SA 5000

Bookings via - www.yogashala.com.au/~36

🔥 All classes will be running as normal over the upcoming October Long Weekend 🔥

Sat. 4th Oct. - 6.30am General w/ Graham
8am Advanced w/Gary
10.30am Beginners w/Gary
4pm General Nrtta w/Gary

Mon.6th Oct.- 6.30am Advanced w/Peter
6pm Beginners w/Gary
7.30pm General w/Gary

For bookings and information visit www.yogashala.com.au

All aspects of the transformations of energy and matter are encompassed in the dance that is impelled by the divine spirit (Siva in his Nataraja form) and hidden within the sign of the Omkara. Watch the full introduction on Youtube. https://youtu.be/iZnAV4baCKI?si=5Ge6JSd8hpC3BO-h #shadowyoga

Standing Charanas are preparation for one's daily sadhana. Full sequence on our YouTube channel: https://youtu.be/lK7GnP8kIeA?si=hUD8mEMBds1UW9xw&utm_source=MTQxZ

What is Shadow Yoga? #shadowyoga

#shadowyoga