Soul Movement Studio

Is there anything our amazing studio owner Melissa Leigh-Cox can’t do!!

Not only is a she a phenomenal business owner, personal trainer, Pilates instructor, group fitness guru & yoga teacher… she is also a qualified massage therapist!

If you like giving gifts that support a local business, drop past the studio to pick up a massage voucher from Melissa Leigh-Cox Vitality Massage & Skin Therapy & give dad the gift of relaxation 💗🙏

It’s new month and a new season so it’s a great time to refocus & think about our health goals!

For the month of September our theme is “Stronger Together” because we believe when we exercise with friends it improves our motivation, boosts performance & strengthens our mental health!

So as a special gift to our members, for the entire month of September you can bring a friend to ANY class with you! But the same friend can only come once & if they want to keep moving with you, we can give them a special discount for our two week trial!
Win win right! 😉🥰💗

So if you are wanting some support to achieve your health goals & feel more motivated moving with a friend, this is your chance!

Also if you are wanting to join, have questions or want to visit before booking in, get in touch! We are always keen to welcome you to Soul Movement Studio

So this September let’s get Stronger Together 💪🏼

Have you felt the pull to slow down & do something to spark joy? Perhaps you have been curious about knitting or crochet & want to learn in a safe supportive space…

If you feel yourself saying yes to the above, our girl Mel V Mel van Galen is running another Soul Knit & Crochet circle this Sunday and would love to see you!

Book via the link in our bio 💗🪢🧶

If you are yet to experience a yoga nidra class… this is your chance!

Yoga nidra also known as “yogic sleep” & is a powerful relaxation & meditation practice. It’s the perfect antidote to a busy week & a beautiful way to start your weekend with intention & self care.

If this sounds like just what you are after, join Josie Cirocco this Friday night at Soul Movement Studio at 6:45pm!

Book here: https://momence.com/l/J1hWJbGW 🙏💗

We love our members.

They come from all walks of life & choose to move with us for a number of reasons.

Some want to build strength, some want to improve mobility, some join for the social aspects & some enjoy the variety of classes we provide & fall in love with moving their body. Others join for all of the above reasons!

Whatever your reason, we can’t wait to welcome you to Soul & support you to achieve your goals 🙏💗

Over the weekend our Mala girl celebrated her first birthday!

Because we believe Birthday celebrations should be a month long affair, Melissa Leigh-Cox is offering this Thursday night 6:45pm Pilates & 8:00pm meditation class for FREE!

That’s right, totally free as a gift from us to you because we are celebrating Mala!

All you have to do is book

Pilates https://momence.com/s/121577528

Meditation https://momence.com/s/121579923

as spaces are limited 💗

Also how sweet is this throwback Mala video when she was so little 😍🥰💗