Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from InTune Mind + Body, Adelaide.
Intune Mind and Body offers individual Counselling and/or Pilates online and in person for your business, studio or corporate events to support your well-being, helping you build a stronger mind-body connection, reduce stress, and enhance overall health.
03/09/2026
Little 12 year old .zbierski , now 17. Look at her now! 1 year on after moving to London to study fulltime at the Central Ballet.
Persistence, consistency, passion, dedication, 4 years of committed Pilates sessions alongside a holistic training approach.
Dreams do come true!! ✨️
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Just one of my Mondays........
You know there is a lot that goes on behind the scenes.
Tell me what you may want to see or learn about. I'd love to trigger some inspiration.
Just jot it here 👇 I want to dive in with you.
Hi 👋 it's me on your normal Monday night about to teach my Monday night gang of 20 YEARS!!!!! Literally pivoted to online Zoom sessions since covid.
It's really surreal to believe it has been that long. It's really unheard of. I must be doing something right for this collective to tune in with me every week. I love them so. They are all such beautiful humans. Huge heartfelt thank you, just because.....🩷🎉🩷🎉🩷🎉
TRUST ME when I say I have been where you are and I completely know that feeling of hopelessness. I assure you. It will pass. Unfortunately we have no choice but to be patient with ourselves physically and mentally and rehab accordingly as advised by your GP or health practitioner.
I have worked with many bodies that even with disc bulges could do most things. We all move differently and we are all unique. I truly believe it is individual BUT you need to allow your body to heal, move and strengthen in ways that you will then know how to trust it and trust in your limits. I can help you with that!
When i rehab I am doing the most simplest fundamental exercises in neutral from sideways knee to single leg slide, to reintroduce stability and strength to kick-start my muscle memory.
Reach out for support and guidance. If I can do it, you can too baking responsible and trusted decisions.
If this is YOU, comment below, I'd love to hear from you. You've got this!!
discbulges