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DT Raw Fitness

DT Raw Fitness

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As a dedicated and committed personal trainer, I am 100% commited in helping my clients achieve their goals in a challenging fun and healthy way!

13/06/2018

Morning + Battle Ropes + Superman Push-Ups = sweaty morning cardio! 💦
Smashing out a cardio workout is my favourite thing to do first thing in the morning and is the best time of the day to do it. It gets your metabolism working and you’ll feel more energetic and focused throughout the day! Battle Ropes are one of my favourite cardio exercises and to make it even trickier, I’ve added Superman Push-Ups! If you want to challenge yourself, start of by adding 1 x Burpee or Push-Up after doing 10 x Battle Ropes! If you’re really advanced, try adding Superman Push-Ups! 💪🏽🏋🏽‍♂️🏋🏽‍♀️

04/06/2018

MMM-MONDAY MORNING MOTIVATION 🙌🏽
Pull ups are one of my favourite exercises but are also one of the hardest to master. After every workout I always try and fit in an extra 5 minutes to work on them and with all my practice, I’m now able to add burpees after each pull up!

Instead of completely avoiding pull ups because you think you ‘can’t do it’ or they are ‘too hard’, give them a go and if you continue practising; you’ll perfect your technique and reward yourself with multiple benefits including body strength and posture improvement!

When you’ve perfected the ‘pull-up’ exercise, try adding burpees to each one to really push yourself 💪🏽🏋🏽‍♂️🏋🏽‍♀️

Photos 28/05/2018

MONDAY MOTIVATION - need I say more? 👆🏽 New week > New Start > New goals ... go get ‘em! 💪🏽

25/05/2018

FITNESS FRIDAY 🙌🏽
Another addition to a standard 'push-up' to add a little complexity. Sometimes we get tired of doing the same exercises and sometimes we get so used to doing the same thing that eventually... it’s not longer a challenge. If you're feeling this way, push yourself by slightly tweaking your exercises to make them harder. If you're game, give the 'sledgehammer push-up' a crack! 💪🏽🏋🏽‍♂️🏋🏽‍♀️

Photos 21/05/2018

MMM - MONDAY MORNING MOTIVATION 🙌🏽
Did you have a lazy week last week? Did you not eat as well as what you could have? Did you overindulge over the weekend? Well guess what... today is Monday which means a NEW week, a CLEAN slate and the PERFECT opportunity to start fresh and correct last weeks mistakes! You don't need to beat yourself up about what you 'could have' or 'should have' done last week. All you need to do is focus on what you 'can do' or 'should do' this week. All you need is a Monday to get yourself back on track! 💪🏽🏋🏽‍♂️🏋🏽‍♀️

Photos 18/05/2018

Change happens when we strive to achieve our goals no matter how hard they are to reach. It takes time, mental strength, determination and most importantly... EFFORT! No one is born ‘fit’ or ‘strong’ - these are things we have to work hard to achieve. Put in 💯 % effort everyday, work hard, challenge yourself and you will see that change you’ve been looking for! 💪🏽🏋🏽‍♂️🏋🏽‍♀️

Photos 14/05/2018

It’s Monday again... our least favourite day of the week but, the best day to start fresh again and get yourself into a good routine! For those asking yourself ‘should I work out today?’ 🤔... the answer is YES! 🏋🏽‍♂️🏋🏽‍♀️

08/05/2018

Practice makes perfect! 👌🏽
It took me months of practice to perfect the ‘superman’ push up (not to mention all the cuts and bruises) but finally… I have the technique down pact! It’s the same with working out. You may not have ever picked up a dumbbell, done a ‘push-up’ or even stepped into a gym for that matter. The fear around thinking you ‘cant’ do something is the only thing holding you back. With time and practice, you can do anything you set your mind to. As the saying goes… the body achieves what the mind believes! The recipe is simple: desire + determination = success! 🔑 🏋🏽‍♂️🏋🏽‍♀️

Photos 03/05/2018

Summer bodies are made in winter! ☔️
We all tend to get a bit sluggish and lazy when winter time hits. We eat more, we sleep more and we become less active… but the cold weather shouldn’t stop us from enjoying life! Put on an extra layer of clothing and still do the things you love to go out and do. Switch your healthy summer foods to healthy winter foods. Move outdoor activities to indoor activities. As for exercising… there’s nothing you have to swap out or change. It’s as simple as going to the gym or working out as you would on any normal day so there are zero excuses for not keeping fit and active during winter🙅🏽‍♂️🙅🏽‍♂️Continue nourishing your body with a healthy routine so that when summer time comes, there is no reason for you to complain about the things you ‘should have’ done in winter. Nothing worthwhile is ever easy - remember that! 💪🏽🏋🏽‍♂️🏋🏽‍♀️

Photos 27/04/2018

FITNESS FRIDAY 💪🏽🏋🏽‍♂️
Feeling great after this mornings early gym session! FriYAY is the best day of the week - the long working week is done and we’re heading into the weekend (yay!) My love for Friday motivates me that little bit more to get into the gym and sweat it out before enjoying the rest of the weekend! If you know you are going to indulge over the weekend, motivate yourself to do that extra workout on a Friday ... you'll thank me later! A Happy Friday to you all and enjoy your weekend (+ the sneaky little 'cheat meal' or glass of 🍷)

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Adelaide

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4/29 Glynburn Road, Glynde
Adelaide, SA
5070