28/03/2019
SuperMums youβre in good hands π
Vicky is going to be running Wednesday morning sessions at 9am at Brighton. She is an Exercise Scientist and has been running Mums n Bubs Fitness sessions for 5 years
She is a Mum herself and is very passionate about helping ladies reach their goals. She runs fun, energising sessions ranging from boxing to strength and cardio circuits. All in the safe space overlooking the Bowling Greens at Brighton Bowling Club.
She has limited places in a 12 week program starting April 24th so get in touch 0433 520 230 or via Instagram .wholefood.hub
21/03/2019
After over 14 exciting and rewarding years in the fitness industry, it is with mixed emotions that I officially announce my break from my work as a Personal Trainer. β£
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I wanted to say a big thank you to the many clients that I have trained over the years, you all know who you are. Thank you for giving me a chance to work with you, as well as the support you gave me during my work, your assistance which has helped me achieve several endeavours. I have enjoyed training you immensely and I wouldnβt be where I am today with out you.β£
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Even though I am taking a year rest, I will miss everything that my PT work has given me, I will look back at this time with fond memories and great appreciation. β£
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Itβs not a good bye, but a see you soon! π (swipe right for awesome people)
18/02/2019
Kettle Bell circuit press play and free workouts weekly on
08/02/2019
Make sure your diet is abundant in βhole foodsβ - thatβs what your nutritionist says right?! πππ½ββοΈ
06/02/2019
Im sweating it out for Australian Breast Cancer Research π₯ππ»ββοΈππ»ββοΈππ»ββοΈ
01/02/2019
Good to be back ππ»ββοΈ
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Next week the real challenge starts π₯ 5th February | Inbox us to register
31/01/2019
Pre summer challenge TRIAL session this Saturday 7am. Try before you commit π
Location: Glenelg (inbox us for details)
Session format: 30 minutes of High Intensity Training. Burn up to 700 calories π₯π₯π₯π₯π₯π₯π₯
Everyone is welcome and catered to all fitness level ππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈ