Croydon yoga studio

What is your favorite Saturday afternoon hangout?

We enjoyed hanging upside down in the wall ropes, or "rope sirsasana"!

A wonderful way of being inverted without weight baring, for getting length in the spine and trunk, for head and neck release, for improving circulation and quieten the mind and nervous system. It is accessible when fatigued.

Hang, breath and enjoying Saturday afternoon yoga!

This was our Saturday hangout 💕

June long weekend mini retreat.

A great opportunity to start the winter months feeling grounded and energised.

Sun 7th June
9.00-10.30 am asana
4.00-5.30 pm restorative & pranayama

Mon 8th June
9.00-10.30 am asana

All 3 sessions $60, individual session $25

Book: [email protected]



yoga

Morning glow....

See you on the mat this week:

Mon 9.30 am beginner/general
Tue 6.30 am intermediate
Tue 6.00 pm general
Wed 6.00 pm beginner
Thur 6.30 pm general
Fri 9.30 am general
Sat 7.00 am general
Sat 4.00 pm general

Urdhva Dhanurasana over the back of chair. Working with different backbending asana this week.

"For a yogi, backbends are meant to invert the mind, to observe and to feel—first the back, then the consciousness and the very seer. Through the practice of backbends, by using the senses of perception to look back, and drawing the mind to the back portion of the body, one day meditation comes naturally.
In other poses, the attention on the back is not given to such an extent and the mind moves outside. Backbends have principles of their own and learning the workings of the mind and intelligence in backbends naturally leads one towards the real aspects of life and the higher aspects of yoga." B.K.S. Iyengar

Urdhva mukha svanasana 🐕 upward facing dog pose

Classes on tomorrow ANZAC day - http://eepurl.com/cD93OEC8-B

All classes are on this Saturday 25 April Anzacpublic holiday.

Sat 7.00-8.30am w Darrin
Sat 4.00-5.15pm w Leonie

New beginners class starts this Wednesday 6-7pm.

This class is suitable for anyone new to yoga and students who want to revisit the foundations of Iyengar yoga.

Classes will focus on standing poses, sitting poses and restorative poses.

Join this term and start learning yoga.

Email [email protected] or visit our website
www.croydonyogastudio.com

New beginners class starts next Wednesday 15 April!

This class will run like an ongoing class for a term of 12 weeks. It will be suitable for absolute beginners and people who may have had a break from yoga and returning.

Students will learn the foundations of Iyengar yoga, which will include standing poses (asana) and some sitting and restorative poses.

You can book by emailing [email protected]

Payment with regular single or 10 class pass.

Over the Easter long weekend we taught a 4 day yoga intensive. It was wonderful opportunity to practice and learn together and to have time to explore yoga asana, pranayama and the 8 limbs of ashtanga yoga.

We are so grateful for our wonderful and dedicated yoga community who joined any of the days.

"Balance in the body is the foundation for balance in life. In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present - the here and now. If you balance in the present, you are living in Eternity" - B.K.S. Iyengar, Light on Life

Keep practicing