Kangatraining Brighton & Glenelg

Kangatraining is the ultimate postnatal workout for Mums and babies. Unlike any other traditional e Kangatraining, your best workout together.

Unlike traditional workout classes, Kanga eliminates the need for a childminder or babysitter- your baby is your partner during exercise routines. Kangatraining is a complete workout where both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Special attention is also given to the pelvic floor abdominal muscles and correct posture. Kangatrainers are trained in safe  ...