TTF - Kick Punch Lift

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TTF - Kick Punch Lift Boxing. Fitness. Community 🥊

All levels welcome! New Timetable with 24/7 access. Why is TTF different? Sign up for a FREE Trial and get more!

TTF uses a unique combination of Kickboxing & Boxing techniques to improve the effectiveness and fun of well-known fitness classes such as HIIT, CARDIO, BUTT, CORE or LIFT. At TTF we don’t simply sign you up for a trial and then leave you alone; we actually help you to really experience TTF Kick Punch Lift. During your free trial, you will attend three 101 sessions in which you will experience what we do at the gym, kick, punch & lift. Sign up online: https://www.ttfkickboxing.com/

21/10/2026

Not putting your weights away? Immediate ick. 🚩 What’s yours?

19/10/2026

Consider this your boxing bad habits checklist. 🥊

‘The 6 week challenge has been amazing so far! It’s taught me the importance of staying consistent and showing up, even ...
16/10/2026

‘The 6 week challenge has been amazing so far!

It’s taught me the importance of staying consistent and showing up, even on the hard days.

I’ve been pushing myself each week, building my confidence with cardio and starting to see my muscles come back while feeling stronger.

Being able to increase my weights and reps each week has been really rewarding and shows me the progress I’m making. It’s been just as good mentally, too - having somewhere to go, switch off, de-stress and train alongside such lovely people has made such a difference.

Really enjoying the process and looking forward to seeing what I can achieve by the end of the challenge!’

- Summer 💪🏽

12/10/2026

Apparently every punch has its own sound effect 😂

09/10/2026

Meet Ashleigh 👋

One of the faces that makes TTF what it is!

Train hard. Feel welcome. Be part of what TTF is all about.

07/10/2026

Defence first. Then it’s your turn. Coach Friday breaks down the avoid + counter. 🥊

05/10/2026

No one needs to know you just started. 😉

22/09/2026

Want fancy footwork? 🥊

Nadine shares 3 tips to help sharpen your footwork and move with more control in the ring.

Save this one for your next session 🤝

21/09/2026

There’s something about putting the gloves on and leaving everything else at the door. 🥊

Move your body. Clear your head. Show up for yourself.

Address

233 A Henley Beach Road
Adelaide, SA
5031

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