Ali Smith believes that training time is the time you give to yourself. I train clients to improve She is a keen cyclist, brisk beach walker and gym attender.
Prior to personal training, Ali Smith worked in nutrition for 30 years, designing the Australian Guide to Healthy Eating and running the ‘Eat Well South Australia’ program for over 2 years. Ali Smith represented Australia in rowing at the Commonwealth Games and continues to row competitively as a Masters Rower, winning medals at the past 5 Australian Championships. Ali holds a certificate 4 in fit
12/11/2021
Working out at in the rain
1 min cardio: 1 min resistance
Cardio- star jumps, mtn climbers, high knees, burpees
Resistance - Single leg deadlift each side, squat, push-up, single arm row each side
3 rounds
Use 10kg water box for weight
A strong mobile back is really important!
Here are 9 exercises you can do as 10-12 reps of 3 at a time , twice through. With a band and/or dumbbells
Let me know if you need technique coaching!
Here is my exercise of the week, you need a stretchy band of some sort, or you can just do the movement without a band! Good for mobilising and stretching your upper back to improve your posture!
26/02/2021
Balance work is good for the brain and the body, might take a while to work up to this!! At EFM West Lakes
Welcome to my personal training page! Don't forget to like or follow us so you can follow my posts with helpful information and offers for people who want to improve their health. Thanks for visiting Ali Smith PT and we hope to see you soon!
Are you wanting to feel better, stronger, fitter, more able to get on with life and do the things you want to do? Have fewer aches and pains, tone up, get ready to enjoy your post-work life?
I can offer personalised training for just you or 2-3 people in your home, or an outdoor space convenient to you. Based in the western suburbs, or central Adelaide areas.
Contact me now to get started, first session is free so we can see how it will work.