Nicole Melichar-Martinez

What a unique way to start this years grass season! A great atmosphere to be a part of. Thank you for sharing it with me! Let’s keep building 💪. Good luck ladies, Until we meet again 🙏😌.








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Explosive power 🧨 is what helps us accelerate, change direction, jump higher, and generate force efficiently. It’s not just about being strong, it’s about how quickly you can apply that strength.

Here are 4 explosive exercises I use in training 👇

1️⃣ Single-Leg Back Extension Hold + Med Ball Slam to Overhead Press
Challenges posterior chain stability while developing explosive power through the upper body and core.

2️⃣ Backward Sled Pull
A great way to build lower-body power, especially through the quads, while improving force production and acceleration mechanics.

3️⃣ Single-Leg Box Pogo Hops
Develops ankle stiffness, reactive strength, and lower-leg power while challenging single-leg stability.

4️⃣ Overhead Rotational Med Ball Slams
Trains rotational power, coordination, and force transfer through the core—key for athletic movement.

Power training isn’t about doing more. It’s about producing force quickly and efficiently. 💥

What would you like to see next: power, strength, mobility, or recovery?

Explosive power 💥🧨 is what helps us accelerate, change direction, jump higher, and generate force efficiently. It’s not just about being strong, it’s about how quickly you can apply that strength.

Here are 4 explosive exercises I use in training 👇

1️⃣ Single-Leg Back Extension Hold + Med Ball Slam to Overhead Press
Challenges posterior chain stability while developing explosive power through the upper body and core.

2️⃣ Backward Sled Pull
A great way to build lower-body power, especially through the quads, while improving force production and acceleration mechanics.

3️⃣ Single-Leg Box Pogo Hops
Develops ankle stiffness, reactive strength, and lower-leg power while challenging single-leg stability.

4️⃣ Overhead Rotational Med Ball Slams
Trains rotational power, coordination, and force transfer through the core—key for athletic movement.

Power training isn’t about doing more. It’s about producing force quickly and efficiently. 💥

What would you like to see next?

C’est la vie 🇫🇷

Roland Garros week 1, Survive and Advance! Happy to have figured it out in our first 2 rounds. Tough match in the mixed, so close! But a fun match with a great level .

Hello week 2! Let’s keep improving 💪 step by step, vamos ! Clay Season Yay Season keeps going 🙏

Swipe to the end to see some warm up drills 💪💪

Merci 🫶🏼

Always one of my favorite stops on tour 🙏. Now time to prepare for ! Let’s finish strong at the last clay event 🧡 vamos

Grazie ROMA 🇮🇹🤩🥈

What a beautiful week! Of course we want the big 🏆, and we will continue to work hard and fight for them!! Regardless, I’m proud and I think we did great. Loved the team work (TomandJerry), felt the emotions 🥹(fam came for the final), and had a lot of fun (thank you Cristi and Carlos). Clay Season Yay Season continues to develop! I’m looking forward for the last 2 stops 🫶🏼. 🇫🇷 🔜

Tomorrow we play for the Tiramisu 🤩🙏 Finals tomorrow here in Roma 🇮🇹!! Let’s go 💪

Moving on to the Quarterfinals here in Rome 🍝 🇮🇹 Clay season yay season continues 💪🤩🙏 Forza Tom and Jerry

Swipe to the end to see who’s been signing the most autographs 😉

📸 .photography