Yogita Yoga

22/10/2026

SACRED EMBODIMENT RETREATS 2027

Two invitations to return to your body, reconnect with your inner space and remember your True Self within.

Our body is so much more than our physical form. It is the sacred temple that holds our experiences, our heart-mind, our energy and the light of our True Self.

Through movement, breath, sound, stillness and conscious awareness, we are invited to return to this inner space, to tend to and honour our body as the vessel through which our Divine Essence can be remembered, embraced and lived.

I am delighted to share two opportunities to explore Sacred Embodiment in 2027.

SACRED EMBODIMENT MINI RETREAT

Saturday, 9 January 2027
10.30 am – 4.30 pm
Yogita Yoga, 1/435 Fullarton Road, Highgate, Adelaide

A day to give back to yourself.

Join me for a nurturing day of Yoga, pranayama, meditation, kriya practices, Yin and Restorative Yoga, followed by crystal singing bowl sound healing and a guided healing journey.

A day to slow down, release, receive and reconnect with yourself.

A light vegetarian lunch is included.

SACRED EMBODIMENT RETREAT – EMBODIED SELF

15–21 August 2027
Naya Retreat Resort, Ubud, Bali

A 6-Day Immersive Journey into Sacred Embodiment

Return to your body. Purify the inner temple. Remember, embrace and embody the Divine Self within.

Over six nurturing days, we journey through Yoga, breathwork, meditation, purification practices, embodied teachings, sacred sound, Golden Dragon Code journeys, ceremony and reflection.

Surrounded by the lush tropical beauty of Bali, we create space to tend to our inner temple of body, heart-mind and energy, allowing the light of the Self to be more fully remembered, anchored and expressed through our human form.

Accommodation, nourishing vegetarian meals and retreat activities are included.

Two different experiences, sharing one intention — to return home to ourselves, our energetic blueprint, fully embodied in our everyday lives.

For more information and bookings visit our website (link in comments and Bio) or send me a message.

With love,
Marion

20/10/2026

A Rare Sanctuary in Adelaide - Yogita Yoga - A Space to Move, Exhale & Return

18/10/2026

Antje has been running these sessions for a couple of years I believe at Yogita Yoga and they're so popular. She lovingly creates such a beautiful space where participants can experience the benefits of Yoga in a joyful and mindful way. ❤️🙏

My final family yoga sessions for 2026 are coming up at the end of November!
Need to recharge your batteries before the silly season hits full swing? Then join me on the mat for an afternoon of joyful connection!! 😊

No previous experience necessary. All families welcome 🌈

Saturday 28 November
2pm and 3.15pm
Yogita Yoga

🔗 booking link in comments 👇🏾 to reserve your spot today - limited places available.

Have questions? Leave a comment or drop me a DM.

See you on the mat!
Antje 💕
Founder, Flow and Grow Family Yoga

02/10/2026

HAY FEVER SEASON IS HERE — HAVE YOU TRIED NETI CLEANSING?

Spring is beautiful… but for anyone prone to hay fever, it can also mean pollen, sneezing, an itchy nose and that familiar blocked or irritated feeling.

One simple yogic cleansing practice that can be particularly lovely at this time of year is Jala Neti — nasal cleansing with a neti pot.

Jala Neti involves gently rinsing the nasal passages with a properly prepared saline solution. It can help wash away pollen, dust, mucus and other airborne particles that have settled in the nasal passages, while helping to keep the nose clear and comfortable.

It doesn’t remove the underlying allergy, but nasal saline irrigation can be a useful supportive practice for managing nasal symptoms associated with seasonal allergies.

In yoga, Jala Neti is one of the traditional Shatkarma cleansing practices, used to cleanse and prepare the body for pranayama and meditation.

So as we move through spring, your neti pot might become a very useful little companion.

Clear the nasal passages
Wash away pollen and irritants
Support easier, more comfortable breathing
Prepare for pranayama and meditation

Important: Always use sterile/distilled water or water that has been boiled and cooled, together with the correct amount of salt — never plain tap water.

A simple ancient practice that can be especially useful during our beautiful (and pollen-filled!) spring.

29/09/2026

I really like including Hanumanasana in my Hips & Shoulders class on tuesday nights. It doesn't have to be complivated and you don't have to go into the full depth of the posture. There are ways to support yourself with props to actually hold this posture well for longer and to really explore it through breath and awareness

THE STORY OF HANUMANASANA – THE LEAP OF FAITH

Hanumanasana, or the full splits, takes its name from Hanuman, the devoted monkey-god of the Ramayana.

The pose represents one of the great moments in Hanuman’s story.

When Sita, the beloved wife of Rama, was taken to the island of Lanka, Hanuman set out to find her. Standing at the edge of the ocean, he was faced with what seemed an impossible distance to cross.

But Hanuman had forgotten the extent of his own power.

It was only when he was reminded of who he truly was — of the strength and divine potential already within him — that he gathered his courage, expanded into his power and took an extraordinary leap across the ocean to Lanka.

Hanumanasana represents that great leap.

One leg reaches forward and the other behind, symbolising the enormous stride Hanuman took across the sea.

But his leap was not driven by ego or a desire to prove his strength. It arose from love, devotion and service.

And perhaps this is the deeper teaching of Hanumanasana.

Sometimes we stand at the edge of something that feels too vast to cross. We may doubt our strength, our ability or whether we are ready.

Hanuman reminds us that sometimes our potential is greater than we remember.

We don't always need to force our way forward.

Sometimes we simply need to remember who we are, trust what is within us, and find the courage to take the next leap.

Hanumanasana — a posture of courage, devotion, remembrance and faith. 🙏

25/09/2026

WELCOME SPRING WITH SOUND & BREATH

Spring has arrived this week — a beautiful time to clear out the old, create space and welcome in fresh energy.

Tonight – Crystal Singing Bowls Sound Healing
Allow yourself to slow down, rest and receive as the soothing vibrations of the crystal singing bowls wash through the body and mind. A beautiful way to mark the beginning of a new season and give yourself some space to simply be.

And if you feel called to go a little deeper…

Tomorrow at 2pm – Psychosomatic Breathwork
Join us for a powerful breathwork session designed to support emotional release, reconnect you with your body and create space for greater clarity and renewal.

Two beautiful opportunities this weekend to pause, breathe, release and step into spring feeling a little lighter.

Crystal Sound Healing – Tonight
Psychosomatic Breathwork – Tomorrow, 2pm

Bookings for both sessions are available through our homepage, or simply contact me directly to book or find out more.

We’d love to welcome you to Yogita Yoga.

16/09/2026

We have a psychosomatic breathwork session coming up September 26 at Yogita Yoga, facilitated by Belinda Brown from Sheoak Wellness. These sessions are a wonderful and powerful opportunity to release & reset especially as we will still be in the energy of the spring equinox - a time of new beginnings and planting new seeds of whatever you wish to create and manifest and allow to grow easily and effortlessly from within the clear space of your body, hear & mind. Booking link in Bio or DM me to reserve your spot or go to our website www.yogitayoga.com

13/09/2026

This past weekend I was lucky enough to hold space for a beautiful group of souls during my first Sacred Embodiment Retreat with active Asana movement, breathwork, purifying Kriyas, some Yoga theory to move deeper into understanding our body as the sacred vessel that holds the Self as well as Sound healing. I loved every minute of it and feel very humbled and grateful for the entire experience. We were absolutely spoilt with amazing nourishing food by Natasha Ellery who had also opened up her beautiful Port Elliot home for us to be able to create a space of stillness, return and release. Thank you so much to everyone who attended. This was only the first retreat if many more to come. ❤️🙏🌹