Passionate Health & Fitness Coach @ Athletic Compound
Helping Clients Achieve Their Fitness Goals One Rep at a Time!
18/07/2026
First comp back after 3 years
With a Comp total increased from 217kg -> 231kg❤️
Sn**ch 101kg✅
Sn**ch 106kg ✅
111kg❌
125kg❌
125kg ✅
135kg ❌
Team Ironwood photo with only half of the Ironwood Team present 🤡 (the mango float eaters)
Comp highlight after 3 years off the platform!!
Day 8 - Last heavy before Deload week
+3kg clean🙌🏻
Day 2
Cluster sets for back squats👀 only first sets on video
Sn**ch Doubles
Day 1?
Salina and I have been working together for a little over 6 months now and she has made tremendous progress.
One of our main goals together has been working on getting her stronger to do her daily activities with ease. The second goal was to build a better relationship with food.
It has been wonderful to witness her lose 4kg while getting stronger and I cannot wait to see where she is in another few months.
If you are interested in coaching for yourself, do not hesitate to reach out!!
06/06/2024
Strength training is more than just lifting weights. It's a pathway to better health and vitality. Here are a few reasons to incorporate it into your routine.
Comment "NOW" if you want to kick-start your strength journey!
30/05/2024
Strength training isn't just about building muscles. It's about enhancing your overall health and well-being. If you're still figuring out why to start, here are a few reasons to start now.
DM or comment "ME" if you want to kick start your strength journey!
16/05/2024
3 Key Benefits of having your very own Coach!
Personalised Workout Plans: Fitness coaches design custom workout plans based on your fitness level, goals, and preferences, ensuring effectiveness and safety. They consider your specific objectives, such as strength building or weight loss, and adapt exercises to suit your needs and abilities, while also accounting for any limitations or medical conditions you may have.
Accountability and Support: Coaches provide ongoing accountability and support to help you stay motivated and committed to your fitness journey. They set clear goals, monitor your progress, and offer encouragement and guidance along the way. Knowing that you have someone to support you can boost your confidence and drive, making it easier to stick to your workout routine and overcome challenges.
Expertise and Feedback: With our expertise in exercise science and training principles, coaches offer valuable insights and feedback to enhance your performance. They observe your form, technique, and progress, providing real-time corrections and adjustments to optimise your workouts and prevent injuries. Their knowledge enables them to tailor exercises to your individual needs, maximising results and ensuring you get the most out of every session.
In summary, working with a fitness coach offers a personalised approach to fitness, providing tailored workout plans, ongoing support, expert guidance, and feedback to help you achieve your goals effectively and safely.