Sheoak Yoga

New Yoga Series starts April 20th For 10/11 weeks .
Enrol from tomorrow
Classes available
Monday General 6pm-7.30pm
Tuesday General 6pm-7.30pm
Wednesday Early Morning 6.30am-8am
Wednesday Gentle 10am-11.30am
Saturday General 9am -10.30am
Saturday Gentle 11am -12.30pm

At Sheoak Yoga All levels are catered for. Beginners are asked to go to Gentle classes or to enrol on a couple of private classes first.
All classes include, relaxation Asanas(postures), pranayama (breathing techniques) and meditative practices.
Classes are 1 and a half hours.
To enrol contact Robyn on 0427240854 or email on [email protected]

BOOKINGS OPEN TODAY FOR
Series 4 Yoga at Sheoak Yoga Studio,
23 Little Sturt St, Adelaide
10 weeks Oct 13th- Dec 20th

Email [email protected] to book or ring 0427240854

Available sessions
Monday 6pm-7.30 General Class
Tuesday 6pm-7.30 General Class
Wednesday 6.30am-8 Early Morning Class
Wednesday 10am-11.30 Gentle Class
Saturday 9am-10.30 General Class
Saturday 11am-12.30pm Gentle Class

Beginners are welcome in Gentle Classes or can enrol to do private sessions instead.
Group Classes 10 maximum. No casual Attendance.
Cost $220/200concession for 10 weeks. If you need to be absent, then a make up class is available in other classes at studio or a zoom class can be sent.

Classes include asanas(postures) pranayama (breathing practices)
Chant, Meditative practice and relaxation.
Yoga philosophy will also be included.
Robyn Henwood is trained as a Yoga teacher with IYTA and subsequently as a teacher in the Krishnamacharya Tradition and has 4 years training as a Yoga therapist.
She runs the group sessions at Sheoak Yoga and also does Yoga therapy sessions one on one. Cost of therapy is $99/hr or $270 for 3 sessions.
Please ring on 0427240854 or email on [email protected] if you would like further information

Sheoak Yoga has a new series of classes starting April 28th for 11 weeks
There are a few spaces left in classes that have a maximum of 10 students
Monday 6pm General Class 1 space
Tuesday 6pm general Class 5 spaces
Wednesday 6.30am Early Morning class 3 spaces
Wednesday 10am Gentle Class 3 spaces
Saturday 9am General Class 1 space
Saturday 11am Gentle Class 6 spaces

Beginners are accepted into Gentle classes. Cost $242/220conc for 11 weeks
Monday class is 10 weeks as is Wed Early morning Cost 220/200conc
Enrolment is for the whole term and there are chances for catch up classes in other classes if you need to miss a class.
Robyn teaches in the Krishnamacharya tradition and adapts for all level of student.

It's a breath centred practice with asana, pranayama and relaxation in each class. There is also an introduction to yoga philosophy.

Robyn trained a yoga teacher in 2006 and has since done a bridging course to the Krishnamacharya tradition as well as pre and post natal training and 4-year Yoga Therapy training which enables her to also work one on one in a therapy situation.

She is also available for one-on-one consultations Cost $99 per class or $270 for 3 classes which are used to design an individual practice for students to do by themselves.

Contact Robyn on 0427240854 or [email protected] to arrange to join the studio for group or individual classes

New series of classes at Sheoak Yoga.
Oct. 8th-Dec 21st 11 week term.
Cost $220/2000conc
Only a few places available BOOK NOW
Monday General Class 6pm 1 space
Tuesday General Class 6pm 1 space
Wednesday Early Morning General Class 1 space
Wednesday Gentle Class 10am 6 spaces
Saturday General Class 9am 1 space
Saturday Gentle Class 11am 4 spaces
Gentle Classes suitable for beginners.
Only 10 students / class >All levels catered for
Ring Robyn on 0427240854 or email [email protected] to enrol

This is an event I am involved in today that you may want to watch

☮️🕊️

United Consciousness International Week of Peace
14th-22nd September 2024


🔗 Register now
https://events.unitedconsciousness.in/uciwp-2024-registration/

Some spaces are available in the next series of yoga classes at Sheoak Yoga

11 WEEK SERIES starts April 22nd -July 6th

All classes max 10 students only

Monday 6pm General Class 1 space
Tuesday 6.15pm General Class 3 spaces
Wednesday 6.30am Early morning Class 2 spaces
Wednesday 10 am Gentle Class no spaces
Saturday 9am General Class 1 space
Saturday 11am Gentle Class 3 spaces

Enrolment is to a class for the whole term. Make up classes are available in other classes if you need to miss a class. Also a pre-recorded class is available for the term for extra practice or if you need to miss a class.

Cost $220/200concession. Generally no casual admittance except 1 class casual for new students to see if the studio is the right fit for them.
Contact Robyn on 04272408 to enrol or for further information.

Sheoak Yoga opens tomorrow with an Early Morning Intensive for experienced Yoga Students. We have one space left in this small class( max10)

It goes for 4 mornings 6.30 -8am and will cover standing poses, forward and back ends , twists and inversion.
Each class will have a pranayama component and relaxation.
Cost is $90/80 conc.
Ring 0427240854 or email [email protected] if you are interested.

Regular classes start on Monday Jan 29 th
There are a few spaces available( all classes max 10)
Monday 6 pm and Sat 9 am are full.
All classes go for 9 , 10 or 11 weeks.

Spaces available

Tuesday 6 pm General class 1 space
Wednesday 6.30 am 1 space
Wednesday 10 am Gentle 1 space
Saturday 11 am Gentle 4 spaces

Gentle classes are ok for Beginners

If these don’t suit and you have specific health issues, Yoga therapy one on one sessions are available to give you and individual practice.

Love to see you at Sheoak Yoga this year for a calming and centering practice and a lovely Yoga community that accepts all ages and abilities .

Robyn

We have just finished a wonderful 6 days at the Krishnamacharya Yoga Mandarim in Chennai. Thankyou to teachers and staff who made our classes and stay light and joyful!

Distracted on the way to Kym this morning . Senses leading!!!

A lazy Sunday lunch at the New Woodlands Krishna Resturant (a favourite of Desikachar )followed by cat snoozing at Amethyst

Some picture from Chennai