Better Gym - Adelaide

There’s something different about the energy in the studio during Move More May 🔥

As instructors, we notice everything - the confidence growing each week, the members pushing themselves a little further, the people who almost cancelled but showed up anyway.

We notice the stronger control, the better endurance, the familiar faces becoming regulars and the friendships forming between classes.

And yes… we also notice everyone silently suffering through pulses pretending they’re completely fine 😭

The best part has been watching consistency turn into confidence.

Final week. Let’s finish strong💪🏼

❗️1 WEEK TO GO ❗️

The final stretch of Move More May is here and the energy in the studio has been unreal !!!

More consistency.
More confidence.
More shakes.
More “just one more rep” moments 👀

Whether you’ve been here every week or you’re getting yourself back into routine - this is your reminder to finish strong🔥

Book the classes.
Show up for yourself.
Let’s make this last week count 💪🏼❗️

Better Diaries | Episode 027 - trialling the new block 🏋🏽‍♂️

Every new block starts the same way.

Mick and I get in before anyone else, run through the classes, and figure out what works - and what doesn’t.

Our coming Thursday SWEAT session? Great workout. One problem. We finished with 6 minutes still on the clock. 😅
So back to the drawing board - tweaked the layout, added in some extra movements, and ran it again until it felt right.

That’s the part nobody sees. The testing, the adjusting, the “actually let’s change that” conversations that happen before the workouts are rolled out for members. ✨

New block kicks off this Monday. We can’t wait to see you in it.

KNOW YOUR SPRINGS 👀

Ever wondered how heavy the springs actually are on the reformer? 👇🏼
💛 Yellow = 9kg
💙 Blue = 12kg
❤️ Red = 28kg
(At their heaviest point!)

Which means… yes, those “just one red” exercises can definitely humble you REAL quick!

Understanding your springs can help you:
✔️ Learn progressions
✔️ Understand resistance changes
✔️ Challenge yourself safely
✔️ Appreciate why your legs are shaking 😅

Next class, pay attention to your spring changes and see how different each setup feels 👏🏼

Move More May - halfway through.

The Thursday morning class understood the assignment 👏🏼

✔️ Slow
✔️ Controlled
✔️ Absolutely burning

A reminder that Pilates doesn’t need to be fast or flashy to be challenging. Sometimes the slowest movements are the ones that humble you the most 😅

We’re officially halfway through Move More May and the consistency from everyone has been unreal.

If you’ve missed a few classes - this is your sign to jump back in. Finish the month strong with us 💫

Move More May is in full swing 💥

Seeing everyone show up consistently, push themselves and support each other has honestly been the best part of this challenge 👏🏼

Whether it’s your first Pilates class or your fifth class this week - every session counts.

So proud of everyone getting involved, staying accountable and making movement part of their routine this month 🫶🏼

Keep it up legends… we’re only halfway 🚀

Happy Mother’s Day to every mum in our community ✨

The ones who show up before sunrise. The ones who show up after sunset. The ones who train before or after school drop off. The ones who choose themselves, even when life makes it hard. 🫶🏽

You are why we do this. 🥹

From everyone at Better Gym - we see you, we celebrate you, and we’re so proud to be part of your week… 🙌🏽

MOVE MORE MAY - 1 WEEK IN 🔥

One week down and this challenge has already started with a BANG 👏🏼

We’ve seen packed classes, extra classes booked and so many of you showing up consistently for yourselves - exactly what this challenge is all about 💪🏼

The energy in the studio this week has been unreal and we’re only just getting started.

If you’ve been thinking about joining… there’s still time 👀
You can still sign up and jump into the challenge with us for the rest of May!

✨ Extra classes
✨ Accountability
✨ Motivation to move more
✨ The best community to do it with

Let’s keep the momentum going team 🚀

Give Mum something she’ll actually use this year 🤍

Our Mother’s Day Voucher is here:
✨ 5 Pilates classes for $100 (usually $150)

More movement, more strength, more time for her - because she deserves more than just flowers 🌸

Available now via the app under Gift Cards. Limited time only.

Tag someone who needs to drop this hint 👀