Reminder
Lunch @ Plant 4
Wednesday 1st March
12:30pm
New Ways to Fitness
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New Ways to FitNESS. Located in Collinswood providing Pilates, Personal Training and health and well-being services in a personal and friendly environment.
PILATES is an integrated system of exercises that focuses on developing core strength and stability and improving posture and spinal alignment. The main Pilates Benefits include:
Tones and sculpts your body without bulking up
Improves strength
Encourages weight loss
Increases energy
Reduces stress
Improves flexibility and mobility
Corrects postural/muscle imbalances
28/01/2023
First Friday of the month dinner at Plant 4 - 6pm
Join us if you are able to come, great company 😉
Table booked for 6pm under Denise
10/04/2022
How true 👍
06/03/2022
Classes resuming Monday 7th March
Please send a text with day and time you would like to book into a class
Thanks 🧘♀️
Postponement of classes resuming.
My daughter who lives with us has tested positive for Covid
More information later
Stay well 💕
Pilate classes to resume Monday 31st January
(5 people per class)
Please text me if you would like to book into a class 🧘♀️
PILATES UPDATE
Due to the 7 square meter restriction, classes will not resume on Monday 10/1/22 as planned.
I will update details when classes are able to recommence.
10/11/2021
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Address
16 Redmond Street
Adelaide, SA
5081
Opening Hours
| Monday | 9:30am - 8:30pm |
| Tuesday | 9:30am - 8:30pm |
| Wednesday | 9:30am - 8:30pm |
| Thursday | 9:30am - 8:30pm |
| Friday | 9:30am - 8:30pm |