19/10/2020
Hope you all have an amazing day.....you’ve got this !!
As a health and wellness coach my mission is to have fun ,be happy , healthier in a relaxed community while getting fit all ages & fitness levels welcome.
19/10/2020
Hope you all have an amazing day.....you’ve got this !!
01/10/2020
Guess what........where coming back and I’m excited 🤩
06/07/2020
Happy Monday.........keep going ! ☀️😊
How’s everyone going ? Have you been going for walks or getting in some exercise while your at home ?
26/05/2020
20/05/2020
Hello everyone I know it’s been a while.......how have you all been going ? we will be back before you know it 🌟🌻😊
13/04/2020
Workout 🏋️♀️ done tonight and wow it was awesome so much fun plus for all fitness levels just do your best !! Let me know if you want to join us on the next one ☝️ Happy Days !! 🤩
13/04/2020
🔥🔥 FREE ONLINE FITNESS CLASSES 🔥🔥
Our amazing team are now running fitclub online.
You can log in from anywhere, globally!
Anyone is welcome, and it’s a great little activity to do with the kids whilst in isolation.
EVERY MONDAY (6.30pm SA time) 7pm, WEDNESDAY (6.30pm SA time ) 7pm and SUNDAY 10am ( 9.30pm SA time)
WEDNESDAY and FRIDAY 9:30am also available.
Inbox me if you’re interested, or comment any emoji you like bellow & I'll send the link! Even on your phone if you haven’t got a computer no problem !!
We are all adapting and this is just one exciting part of it so give it a shot to join in the fun 🙌🏻🤩
It’s going to be cooler tomorrow and can’t wait to see you all at 9am for our walking session!
See you then 🤩
samples available too !
Good morning guys just letting you all know there will be no session this morning !
06/02/2020
Happy Thursday ! Stay hydrated and enjoy the sunshine ☀️
04/02/2020
What an awesome morning it was for a walk thank you again 😊 to all that came out !!
03/02/2020
We are back !!! I’m excited for tomorrow’s session at 9am.....are you ready to get started? 😉
| Tuesday | 9am - 10am |
| Thursday | 9:30am - 10:30am |