Daniel Bennetts Personal Training

FREE PERSONAL TRAINING SESSIONS! If you or someone you know have been thinking of giving personal training a try this is a great opportunity to see exactly what a PT can do for you. I have experience in weight loss, muscle gain and athletic development as well as Heath and wellbeing and fitness program creation.

Sessions can either be individual or in a group of up to four, based around anything from HIIT training to improve body composition to technique and mobility training to increase range of motion. Click the link to find out more and book your session.

Daniel Bennetts Personal Training Personal training service offering individualised and tailored programs to meet your health and fitness goals.

1 on 1 or group training available

Something delicious and healthy to chuck in your lunchbox and soothe those cravings. PEAQ protein is delicious in smoothies, shakes and bowls as well.

Protein Balls 😍😍
- Lean Whey Protein
- Dates
- Cacao Powder
- Coconut Flakes
- Chia seeds
- Almond meal
👌🏼💪🏼

Are you sick of stock standard workouts? If so enquire now about booking a training session. For every hour training session I run there is years of study and hours of thought and planning that make your training session more beneficial and catered to your needs. Enquire now to see exactly what I can do for you.

Don't get fooled by fitness fads, a good personal trainer is able to approach your health and fitness goals from every angle.

Studies in all aspects of sports and exercise science over 3 years has allowed me to develop an in depth knowledge on the subject which I transfer into my coaching

Enquire now to receive elite training that will give you long term results and get you in the best shape of your life.

$10 enquiries and training sessions still available for a limited time.

An interesting read into how modern day elite athletes train and recover, a bit different from a beer and a dart after the game like back in the day. What are thoughts on how training and recovery has changed?

The secret of the Spurs' liquid refreshment For the past three years, nearly every player on the Spurs roster has had his own personalized juice concoction: a mixture of fruits, vegetables, nutrients and plenty of secrecy.

Take control of your health and fitness, get involved and gain access to top quality facilities and elite trainers all while training with your friends.

PEAQ 10 WEEK CHALLENGE STARTING...

MAY 8TH!!!! (1 Week to go)!!!

- West Adelaide Football Club (57 Milner road, Richmond)

- Monday (6am), Wednesday (6am), Friday (6am), Saturday (8am)

- Come to as many, or as little sessions as you like!

- Full access to indoor gym and outdoor facilities, so we can train in any weather 💪🏃

- Pay weekly or save money and pay up front!

-$30 per week
OR
- Pay $250.00 before May 8th (save $50 by paying in full)

As grounds get wetter, games get harder and the body takes more punishment, recovery becomes increasingly important.

a protein shake and a stretch while you watch the footy is a great way to ensure you're able to get up week after week.

A great personal trainer is more than just someone who smashes you with exercises, they understand how to get the best out of you.

enquire now for sessions on everything from recovery to strength development and mid season conditioning.

Woodford is always spot on and speaks his mind on common fitness industry issues,truly a coach to look up to.

24 hour gyms all undercutting each other to gain members. Literally just saw a sign saying 24/7 gym only $5.95 per week LOL.

What a saturated industry...

So many gyms you would think the standard of knowledge of trainer would increase but sadly due to the rise of the "social media" trainer (eg knows more about selfies & writing some stupid quote on believing in yourself) we have seen a lower level of education needed. It's a sad a day when learn more about social media tricks than learning the science behind obtaining long term results for their clients.

Also a side note ...you do not need fancy equipment to reach your health and fitness goals. Contrary to popular belief all you need is a barbell and some weight plates ...that's it! Complex is not better ...simplistic works 99% of the time. F**k fancy.

Christian Woodford

[email protected]

Don't slack off as the weather gets colder, join the 10 week challenge and burn through winter. Call or message now to enquire

PEAQ 10 WEEK CHALLENGE STARTING... MAY 8TH!!!!

- West Adelaide Football Club (57 Milner road, Richmond)

- Monday (6am), Wednesday (6am), Friday (6am), Saturday (8am)

- Come to as many, or as little sessions as you like!

- Full access to indoor gym and outdoor facilities, so we can train in any weather 💪🏃

- Pay weekly or save money and pay up front!

- Enquire by commenting, inboxing or emailing us!

Train with those who are trusted by the best!!

Game day is when all your preparation and training comes together, a properly designed program with well structured sessions can take your game to the next level.

Call or message before April 25 to get 2 for 1 training sessions or custom training programs.

Suspension training is a great way to target specific muscles and increase core strength. Using different technique and foot placement allows for all abilities and strength levels to get the most out of it.

Setting the standard for Fitness and health. Stop being average change for the better.

Personalized,
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Evidence-based,
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Applied,
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Qualified
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Conditioning Coaching
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www.peaq.com.au