Jeff Hothleuf - Resilience & Fulfilment Coach

Burnout Prevention and Stress Management For Highly Committed Individuals

“Stress is the perception of threat. It is not in you, it is not in the world, it is how you interact with the world.”
Deepak Chopra

Imagine waves on the ocean. If you are a skilful surfer, you enjoy every wave. But if you’re not prepared, then every wave is a disaster. Which surfer are you?

Stress can affect your success. You don’t become successful through the mind. The mind creates stress. The more stressed you are about success, the less successful you will be. Success is the progressive realisation of worthy goals, the ability to love and have compassion, and the ability to get in touch with your creative centre, your inner most being or soul. Worthy goals will give you happiness and everybody else who is affected by you will also be happy.

Stress that is continuous or builds up over time and is not managed effectively can have serious consequences to your health and overall quality of life. If the commitment to your family, work, or community results in the breakdown of other areas of your life, you should ask yourself if this is the life you want to live. If the answer is no, then let me help you to regain clarity and control. In three months I’ll get you back on track. Promise.