Caitlyn Edmunds Fitness, Adelaide (2026)

Photos from Caitlyn Edmunds Fitness's post

06/04/2026

You’d need to eat roughly 7700 calories on top of your maintenance to gain just 1kg of body fat…

Which means your Easter chocolate haul?
It’s not doing what you think it is 😌🍫

You’ll feel sick wayyyy before you gain actual body fat from a couple of days of enjoying yourself.

One weekend doesn’t undo your progress… but restricting, overthinking, and then spiralling after it will.

Enjoy the chocolate. Move your body and get back to your routine.

That’s how results are actually built.

If you want to learn how to include foods like this without guilt or setbacks and still see real progress, I’ve got you 🤍
DM me “EASTER” or apply for coaching via the link in my bio 🍫✨

30/03/2026

5 weeks to go 😮‍🔥 swipe for beginning of prep 🙃

I haven’t shared much about prep this time around, but being on the home stretch felt like the right time for a little update…

12 weeks in and 9.5kg down which honestly still blows my mind 🤯

A few things I’ve noticed compared to my last prep:
• having a coach who actually cares is a game changer
• my energy has been high almost the entire time (huge difference)
• cravings have been pretty minimal… and when they hit it’s literally just burgers 🍔😂

Current set up:
• 14.5k steps daily
• 20 min bike x2/week
• 20 min stairs x2/week
• 30 min weighted incline walk x4/week
• training 4x/week

I won’t share calories because they’re individual, but I will say this…
they’re higher than they were at this point in my last prep
and I’m still eating biscoff, ice cream and jelly every day ☺️

Big reminder though, this is prep. It’s a sport.

The results you see in bodybuilding are extreme and not realistic (or necessary) for most people. It takes a level of precision, consistency and sacrifice that isn’t sustainable long term.

This isn’t a forever phase… and it’s not meant to be.

As soon as this is done, we reverse and bring body fat back to a place that feels good, healthy and maintainable 🫡

24/03/2026

Sometimes a girl just wants to look cute 🥰

Honestly, I feel like I train better and harder when the fit is fitting 🫡

Who’s with me? 🙋‍♀️

20/03/2026

If your fat loss is taking longer than you expected… good 😌

Your dream body isn’t built in one 12-week diet… it’s built over multiple phases.

Fat loss phases.
Maintenance phases.
Muscle building phases.
Habit building phases.

The women who get the best results aren’t the ones chasing quick fixes and rapid fat loss they can’t maintain… they’re the ones who stay consistent long enough to stack phase after phase 🤝🏼

Because real body transformation isn’t just about eating less, it’s about building muscle, improving your relationship with food, and creating habits you can actually stick to.

If it’s taking longer than you thought… good.
That usually means you’re doing it properly.

Quick results come from extreme, unsustainable approaches.
Lasting results come from patience, structure, and consistency.

So instead of asking “why is this taking so long?”
Start asking “am I building something I can actually maintain?”

Play the long game. That’s where the real results are built 🤍

If you’re ready to stop starting over every 12 weeks and actually build something that lasts, DM me “READY” 💬

18/03/2026

Fast fat loss = high level effort

Wanting to lose 7–10kg in 10–12 weeks? Amazing, but that’s not a casual, “I’ll just try my best” goal.

That requires consistency, precision and dedication to the process.

It means actually following the plan.
Not cutting corners.
Not picking and choosing what suits you that week.
Not doing your own version of what’s been prescribed.
Not avoiding communicating honestly and frequently with your coach.

Because that’s how you end up with slower, inconsistent results.

And look, if you are willing to lock in like that for a period of time… amazing.
You’ll get rewarded for it.

But if you’re not? That’s okay too.

It just means the rate of progress will be slower, which is ok as it’s more sustainable but we need to set expectations accordingly.

You don’t need to live in extremes forever…
but you do need to match your effort and dedication to the result you say you want.

If you’re ready to stop spinning your wheels and want a plan that actually aligns with your goals and the level you’re willing to commit to DM me READY and let’s get you moving 🤝

12/03/2026

7 weeks out… and my perspective on bodybuilding has somewhat changed 🖤

I originally wasn’t planning on sharing much about this prep, but I feel there is actually a lot to say about the process and the sport in general.

Bodybuilding is surrounded by a lot of controversy, and honestly I used to completely demonise it because of a previous experience. Now I preface this by saying, I am in no way encouraging anyone and everyone to compete, this is not a sport designed for everyone and choosing to compete is not a choice anyone should take lightly, it is an extreme sport in a number of different ways…

But a lot of the controversy, while sometimes justified, comes from a lack of awareness around what actually goes into getting on stage.

Stage lean isn’t healthy long term and it’s not meant to be. It’s a temporary condition athletes reach for competition, not something anyone should expect to maintain year round and the process itself can reveal some issues deeper in a persons psyche is they haven’t spent time healing first.

My prep in 2021 was so far from healthy it’s not even funny.

This time? It’s been 1000x smoother, nutritionally, physically and mentally. Thankyou 🙏🏻

And honestly I think a lot of the issues people see in bodybuilding come down to three things:
- the athlete’s mindset
- their why
and
- the coach’s ability to manage them properly through the process.

Last time I competed, a big part of my motivation came from a need for external validation.

I thought if I got lean enough, small enough, if my waist was tiny enough… I’d finally look the way I believed I should.

Looking back now, I tied a lot of my value to that.

This time is very different.

This time I genuinely don’t give a s**t 🤣

In fact, I’m already excited to gain some of this body fat back afterwards, because the body that is happiest and healthiest for me isn’t stage lean.

This prep isn’t about proving anything to anyone else.

It’s about finishing something I once said I’d never do again… and doing it properly this time.

7 weeks to go 🫡

11/03/2026

You’re not stuck because your plan isn’t good enough.
You’re stuck because you’re trying to optimise the 1% instead of repeating the 99%.

You don’t need a new plan.
You need to be consistent with the one you have.

You don’t need to stress about meal timing
if your meals aren’t even consistent yet.

You don’t need fancy exercises every session.
You need a program you follow long enough to progressively overload.

You don’t need to add hours of cardio.
You need a realistic step target that you actually stick to.

The things that actually drive results are repetitive and sometimes a little boring.

Consistent training.
Consistent nutrition.
Consistent movement.
Consistent habits.

Focus on the 99% and the results will follow.

If you want to lose 5–10kg sustainably while learning how to train properly and eat the foods you love in a way that gets you to your goals, DM me READY and I’ll show you how 🤝✨

05/03/2026

Most people don’t struggle with fat loss because they lack motivation. They struggles because they can’t stay consistent.

Over the last year I’ve lost 17kg of body fat, and it didn’t come from being perfect.

It came from repeating a few simple habits consistently:

• Keeping my steps manageable and focusing on the weekly average
• Tracking my food consistently (not perfectly)
• Training 3–4x per week
• Getting back on track quickly instead of spiralling after a higher calorie day

Fat loss doesn’t come from the occasional perfect week.

It comes from doing the basics over and over again for months.

If you’re ready to take control and get the results you’ve been dying to achieve, DM me READY and I’ll show you how 😌

27/02/2026

Almost 5 years of growth between these photos, physically, mentally, and emotionally.

There was a time I genuinely said I’d never compete again. I walked away believing the sport itself was horrific and disordered. Looking back now, I can say this with clarity: the sport itself isn’t horrific or disordered but being unready for prep and being mismanaged is and it can definitely enable disordered patterns.

This prep has been a completely different experience than my first one. It’s been smooth and intentional. Reflecting on my previous prep, the differences are night and day, and it’s been an eye-opener into just how much a well managed prep can reduce the psychological and emotional fallout that so many athletes accept as normal.

An athlete who is ready, supported, and coached by someone who genuinely cares will always outperform an athlete whose coach is reactive, misinformed, or ego driven.

Prep doesn’t have to break you. But it demands respect, readiness, and the right guidance.

We’ve got 9 weeks to bring the best package I can to stage, and for the first time in a long time, I’m genuinely excited to see how this unfolds. Grateful for the process and the guidance 🤝🫡

27/02/2026

Ladies, if you’re constantly reacting to the scale…
Switching exercises because you don’t like them…
Tracking one week and winging it the next…
Going over calories and skipping steps…

It’s not your body holding you back or your hormones stopping you.

It’s inconsistency.

Most women don’t need a new plan.
They need to execute the fundamentals properly.

Because your results reflect your adherence.

Nail these consistently:

• Structured nutrition
• Daily steps
• Progressive training
• Quality recovery

Do that and your body will change 🫶

Cut corners, skip the basics, or keep changing direction…
And you’ll stay stuck in the cycle.

If you want to lose 5–10kg sustainably while still enjoying the foods you love DM me “READY” 🤝

Let’s build results that last. 😌

26/02/2026

Since you guys liked the last fitness hot takes vid, I thought I’d make another 😌

If you’re ready to take control of your results and want guidance with no BS, DM me READY and I’ll give you a road map of how we’d get you there 🤝😌

Caitlyn Edmunds Fitness

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