Iconoclasses: Tony Brady - MultiSport Development Coach

Today’s Motto.

"The boys can keep your virgins give me hot old women in high heels with asses that forgot to get old. "

Do you like what you see ….. “The boys can keep your virgins give me hot old women in high heels with asses that forgot to get old. “

Checkout Iconoclasses latest post. Subscribe to receive direct via Email or via your Wordpress Reader. Cheers. Coaching 101 – Listen to your body https://lakers.com.au/2020/11/14/coaching-101-listen-to-your-body/ As triathletes we live on the edge. We push the boundaries trying to eek the life out of every last second of the day. However the flip side of this achievement based existence is that it does place us at a greater risk of injury and some health issues. So while some risks go up […] http://ifttt.com/images/no_image_card.png Coaching 101, recovery, triathlon November 14, 2020 at 12:15PM

Coaching 101 – Listen to your body As triathletes we live on the edge. We push the boundaries trying to eek the life out of every last second of the day. However the flip side of this achievement based existence is that it does plac…

Checkout Iconoclasses latest post. Subscribe to receive direct via Email or via your Wordpress Reader. Cheers. Member Profile – Karen McPherson https://lakers.com.au/2020/11/07/member-profile-karen-mcpherson/ First Ironman, bucket list for turning 60, and no idea what to expect, but a young experienced couple in our tri club, (our pros!), were always there to give advice and encouragement. Winter in the Red Centre is short and great to train in, however, summer weather can be debilitating with temps in high 30’s […] http://ifttt.com/images/no_image_card.png Members, ironman training, member profile November 07, 2020 at 11:44AM

Member Profile – Karen McPherson First Ironman, bucket list for turning 60, and no idea what to expect, but a young experienced couple in our tri club, (our pros!), were always there to give advice and encouragement. Winter in the…

Checkout Iconoclasses latest post. Subscribe to receive direct via Email or via your Wordpress Reader. Cheers. Coaching 101 – Group Riding https://lakers.com.au/2020/11/06/coaching-101-group-riding/ I love team time trial TTT season. I have been doing it for about 20 years since I joined in with the Powerbar boys who were seen as the pinnacle of the sport back when I first started. There is nothing better than getting with your mates and just smashing each other over a 30-40km […] http://ifttt.com/images/no_image_card.png Coaching 101, cycling, group riding, team time trail November 06, 2020 at 03:50PM

Coaching 101 – Group Riding I love team time trial TTT season. I have been doing it for about 20 years since I joined in with the Powerbar boys who were seen as the pinnacle of the sport back when I first started. There is no…

Checkout Iconoclasses latest post. Subscribe to receive direct via Email or via your Wordpress Reader. Cheers. Coaching 101 – Triathlon Review https://lakers.com.au/2020/11/03/coaching-101-triathlon-review/ With race one of this season triathlon season done and dusted I always enjoy sitting down with my athletes and talking through their experience post-race. Yes we look at the numbers HR, power, pace but I am equally interested in how the day unfolded and where they can find free speed. That way we have […] http://ifttt.com/images/no_image_card.png Coaching 101, Races / Events, triathlon November 03, 2020 at 11:51AM

Coaching 101 – Triathlon Review With race one of this season triathlon season done and dusted I always enjoy sitting down with my athletes and talking through their experience post-race.  Yes we look at the numbers HR, power…

Checkout Iconoclasses latest post. Subscribe to receive direct via Email or via your Wordpress Reader. Cheers. Coaching 101 – Triathlon Kit Bag https://lakers.com.au/2020/10/23/coaching-101-triathlon-kit-bag/ So with the first triathlon of the season upon us, the final equipment review relates to all the little bits and pieces that you may require for training or on race day Weights equipment or a gym membership. Bands are great (tubing you can tie onto things or thicker looped bands for looping around your […] http://ifttt.com/images/no_image_card.png Coaching 101, kit, race, triathlon October 23, 2020 at 02:18PM

Coaching 101 – Triathlon Kit Bag So with the first triathlon of the season upon us, the final equipment review relates to all the little bits and pieces that you may require for training or on race day Weights equipment or a gym m…

Checkout Iconoclasses latest post. Subscribe to receive direct via Email or via your Wordpress Reader. Cheers. Coaching 101 – Run Equipment https://lakers.com.au/2020/10/16/coaching-101-run-equipment/ If bike equipment is the most complex aspect of triathlon then running would have to be the simplest. Shoes, like cycling, includes both training and racing options and given our love affair with trails then you can add trail shoes to the mix Training shoes is a specific and personal thing. The shoe has to […] http://ifttt.com/images/no_image_card.png Coaching 101, Running, equipment October 16, 2020 at 11:01AM

Coaching 101 – Run Equipment If bike equipment is the most complex aspect of triathlon then running would have to be the simplest.  Shoes, like cycling, includes both training and racing options and given our love affair …

Checkout Iconoclasses latest post. Subscribe to receive direct via Email or via your Wordpress Reader. Cheers. Member Profile – Miia Rahja https://lakers.com.au/2020/10/09/member-profile-miia-rahja/ There is a word in Finnish, ‘sisu’, that is used to describe a set of characteristics believed that only Finns posses. There is no English word equivalent. It expresses Finnish character and is about having grit, about acting against the odds, about showing courage, and about deciding on a course of action and then sticking […] http://ifttt.com/images/no_image_card.png Members, member profile October 09, 2020 at 04:00PM

Member Profile – Miia Rahja There is a word in Finnish, ‘sisu’, that is used to describe a set of characteristics believed that only Finns posses. There is no English word equivalent. It expresses Finnish character and is abo…

Checkout Iconoclasses latest post. Subscribe to receive direct via Email or via your Wordpress Reader. Cheers. Coaching 101 – Bike Equipment 101 https://lakers.com.au/2020/10/09/coaching-101-bike-equipment-101/ When it comes to triathlon equipment the bike is the area that throws up the most questions, simply because there are just so many options and everyone has advice on what is their favourite. This piece is not so much about comparing one against the other rather it is about looking at what you need […] http://ifttt.com/images/no_image_card.png Coaching 101, cycling, bike, equipment October 09, 2020 at 10:51AM

Coaching 101 – Bike Equipment 101 When it comes to triathlon equipment the bike is the area that throws up the most questions, simply because there are just so many options and everyone has advice on what is their favourite. This p…

Checkout Iconoclasses latest post. Subscribe to receive direct via Email or via your Wordpress Reader. Cheers. Coaching 101 – Swim Equipment 101 https://lakers.com.au/2020/10/02/coaching-101-swim-equipment-101/ With the first triathlon of the season and open water swimming only weeks away it is a good time to review your equipment to make sure you are ready for the season ahead. As a beginner to the sport, all of the equipment required can appear daunting. The following information provides you with a basic […] http://ifttt.com/images/no_image_card.png Coaching 101, Swimming, equipment October 02, 2020 at 09:47PM

Coaching 101 – Swim Equipment 101 With the first triathlon of the season and open water swimming only weeks away it is a good time to review your equipment to make sure you are ready for the season ahead. As a beginner to the sport…

Checkout Iconoclasses latest post. Subscribe to receive direct via Email or via your Wordpress Reader. Cheers. Member Profile – Adrian Simkins https://lakers.com.au/2020/09/12/member-profile-adrian-simkins/ I grew up in the UK and was addicted to soccer as a child, I was a midfield dynamo, born with endurance and used it to my advantage. I ran track and cross country in school and won most of the longer events, even back then I knew that I’d eventually run marathons. In 2009 […] http://ifttt.com/images/no_image_card.png Members, member profile September 12, 2020 at 01:05PM

Member Profile – Adrian Simkins I grew up in the UK and was addicted to soccer as a child, I was a midfield dynamo, born with endurance and used it to my advantage. I ran track and cross country in school and won most of the long…