31/08/2026
Your Studio Pilates & Nutrition
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Studio Pilates & Nutrition, Pilates Studio, Adelaide.
Certified Nutrition Coach | Certified Pilates Instructor
📍 Pilates Studio – Virginia, SA
🌿 Strengthen your core, boost stability & embrace wellness
🎯 Sessions tailored to fitness goals/ injury recovery
🎶 Move to fun beats & feel amazing in your body!
28/08/2026
Who found this one a little challenging? 😜 Did it sneak up on you?!
Those light springs, working unilaterally to challenge strength, balance & stability sneaky but oh-so-good! 💪🔥
Big claps 👏👏 to everyone who conquered it! 🤩
27/08/2026
When you start layering the core frog jumps … 🐸💚 and suddenly realise YOU are literally the frog 😂
All green, all jumpy, completely on brand 🐸💚
26/08/2026
How much fun are we having this week?! 😍 A WHOLE lot of it… plus a few leg shakes as we step off those boards! 🤭🤪 I promise it’s all for the greater good, ya’ll! 💪✨
Ps. Have you had you tried them? Dm me limited spots left !!
22/08/2026
Recovery is just as important as the workout.
We push, strengthen and challenge our bodies but they also need time to reset and repair.
Recovery isn’t an excuse. It’s part of the progress 💛🍃
21/08/2026
NUTRITION COACHING 🥙
FEEL LEANER, STRONGER & MORE ENERGISED
You may not need to lose weight… or you might be ready to finally lose that stubborn weight that just doesn’t seem to shift.
Maybe it’s feeling puffy/ bloated, low energy or simply not feeling like yourself anymore with hormonal shifts in the body 💛
Especially through perimenopause & even post natal your body can change and what worked in your 30s may not work the same way now, I know this myself !
I can help and support you as a certified nutrition coach:
🍃Lose body fat & reduce stubborn belly weight
🍃Balance changing hormones
🍃Reduce bloating & that puffy feeling
🍃Improve energy & manage cravings
🍃Support muscle, strength & metabolism
🍃 Balance carbs without cutting out the foods you love
🍃Build realistic habits you can actually maintain
We’ll start exactly where you are
now, in 1-2 weeks you’ll feel the difference in your body as all my clients experience.
And you DON’T need to be a Pilates client to work with me, it can be added on for full body strength & health 🍃
In person or online options available.
💬 DM me “NUTRITION” and I’ll send you the details.
You don’t need another “extreme diet”. You need a plan that works with your body not against it 💛
Karen x
20/08/2026
I promise, it’s often the classes you don’t feel like doing that challenge us the most and those are exactly the sessions our bodies need 💛🍃
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Adelaide, SA