Your Studio Pilates

Has anyone else felt like the first half of the year has just flown by? ⏳✨

Quick check-in : are we halfway to our goals yet? 🎯
Have we actually kicked off that wellness journey we planned? 💛

If not, no stress at all… this is your reminder to reset, refocus, and get moving again 💪🌿

Let’s hit the ground running and finish the year feeling strong, energised, and aligned 🙌

Spots are open to book your class now — come move with us , I’ll support you each step 💫📩

Ps. Did you know I’m a certified nutrition coach ? Ask any questions, I’ll have you feeling confident in your body again, YES even during menopause hormone changes 💛

“But I feel pain…”
“I’m stiff & tight…”
“I can’t exercise…” 💭

Here’s the truth 👇

Your joints THRIVE on movement 🦴✨
Movement helps create fluid around the joints which allows smoother, easier motion through the body.

Think about how you feel after:
🚗 Sitting in the car too long
💻 Working at a desk all day
🛋 Staying still for hours

You stand up feeling:
⚡ Tight
⚡ Stiff
⚡ Unable to fully lengthen through the body
⚡ Like your posture has disappeared for a moment

That’s your body asking for movement ❤️

Now… I’m NOT saying go crush a high-pressure workout session 🙅‍♀️

What I AM saying is finding an exercise style that allows:
✨ Safe movement
✨ Stretching & lengthening
✨ Strength building
✨ Better posture
✨ Improved mobility

…which is exactly why Pilates is recommended by so many medical professionals and backed by science 👏

The body was designed to move — and often the right movement is what helps us feel better.

💛 Nervous about how your body may respond?
I offer 1:1 sessions to help you feel safe, supported & confident, I’ll be your exercise buddy!

💛 Already comfortable with movement?
Our small group classes of just 4 people might become your new favourite place to move, laugh & feel good in your body again.

Visualise how you want to feel in the future , set goals to reach, exercise can be the medicine for the body you need.

How are you kicking into the weekend? ✨🔥

Saturday sessions available:
💪 7.30am x1 spot
✨ 9.30am 4 x1 spot

Reformer Group 4 class - Beginner welcome or come the level you’re at 🌻

Move your body, feel strong & start the weekend feeling amazing 💛

DM or email [email protected] to book.

✨ A few spots left this week in studio ✨
classes designed to help you feel stronger, move better & boost energy loose that puffy feeling especially through perimenopause & menopause 💛

Supportive, welcoming & suitable for all fitness levels 🌿