Your Studio Pilates & Nutrition

22/10/2026

It’s not just about flexibility, ladies 😉

✨ Strong hamstrings help support your movement
✨ Flexibility helps improve your range of motion
✨ Core control helps you move with strength and control

🔥 Reformer jumpboard + arm reaches = challenging your strength AND mobility!

You don’t have to be naturally flexible to improve.

You just need to keep showing up! 🌿

Want to move better, feel stronger and reach further?

Follow me, ladies, I’ve got ya 💛💪

20/10/2026

19/10/2026

When your tights are inside out and the tag’s giving you a TAIL 🐒😂💀

Would it even be me if I didn’t have a blooper?! 🤦‍♀️🤣

Keeping it REAL at Your Studio Pilates 😂🤍

17/10/2026

Saturday fake away : loaded fries you’ll drool 🤤 for !

16/10/2026

Better Posture, Stronger Body, Fewer Injuries 🌻

Pilates is about more than just movement it’s about teaching your body to move well 💪

By improving posture, core strength and body awareness, we help support our joints, improve alignment and reduce unnecessary strain during everyday activities.

Small changes in how you move today can make a big difference to how your body feels tomorrow.

Every movement in my sessions has a purpose, helping you build strength, confidence and a body that supports you for life.

Move better. Feel stronger. Protect your body🌿

14/10/2026

From chronic pain to plank layers… look at Maryanne go now🫶

Starting Pilates with chronic body pain, she never imagined she’d get here.

I knew you could 🙏

I just hoped you’d trust the process long enough to believe it for yourself.

I set goals for you while you set your own… and look at what we’re achieving together!

✨ You can and you will. You just have to start, trust the process and keep showing up for yourself🌻

10/10/2026

When she first started, she told me she wasn’t coordinated and had limited body control but just look at her now🙌

I’m endlessly inspired by her determination, consistency, and commitment to showing up for herself 💪

This is what happens when you trust the process, stay consistent, and refuse to give up on yourself.

So proud of you, Mrs E 🥰