KAW Yoga

Vinyasa yoga teacher. Connecting mind, body and breath. Hello, my name is Kelly. If you haven't heard of Vinyasa Yoga before, let me explain.

I have been practising yoga for over 12 years and completed my Vinyasa Teacher Training with Heather Agnew in 2016. The word "Vinyasa" literally translates into (vi) 'in a special way' and (nyasa) 'to place'. It is from this conscious state of movement and mindful placement of the body that we create a flow from one asana (posture) to another. When you pair this dynamic flow sequence of asana to t  ...